Nutrition values of Cocoa, dry powder, unsweetened
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.70
ggram
Fatty acids, total saturated
8.070
ggram
Fatty acids, total monounsaturated
4.570
ggram
Fatty acids, total polyunsaturated
0.440
ggram
Carbohydrates
57.90
ggram
Sugarstotal
1.75
ggram
Dietary fibertotal dietary fiber
37.0
ggram
Protein
19.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
952
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.90
ggram
Sugarstotal
1.75
ggram
Dietary fibertotal dietary fiber
37.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.70
ggram
Fatty acids, total saturated
8.070
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
3.690
ggram
18:0
4.250
ggram
Fatty acids, total monounsaturated
4.570
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
4.570
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.440
ggram
18:2 undifferentiated
0.440
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.60
ggram
Alanine
0.904
ggram
Arginine
1.111
ggram
Aspartic acid
1.953
ggram
Cystine
0.239
ggram
Glutamic acid
2.948
ggram
Glycine
0.879
ggram
Histidine
0.339
ggram
Isoleucine
0.760
ggram
Leucine
1.189
ggram
Lysine
0.983
ggram
Phenylalanine
0.941
ggram
Proline
0.838
ggram
Serine
0.846
ggram
Threonine
0.776
ggram
Tryptophan
0.293
ggram
Tyrosine
0.735
ggram
Valine
1.177
ggram
Methionine
0.202
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.185
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.80
ggram
Caffeine
230
mgmiligram
Theobromine
2057
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 1.3 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.