Information on Nutritional Supplements
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Nutrition values of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.11
ggram
Fatty acids, total saturated
10.378
ggram
Fatty acids, total monounsaturated
5.506
ggram
Fatty acids, total polyunsaturated
4.081
ggram
Carbohydrates
67.69
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
3.24
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
49
mgmiligram
5%
MagnesiumMg
46
mgmiligram
14%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe (chart, nutrition data)
%-Energy
Carbohydrates
68 g
271 kcal
57%
Protein
3 g
13 kcal
3%
Fat
21 g
190 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
478 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
474
kcalkilocalorie
Energytotal energy
1982
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.69
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.11
ggram
Fatty acids, total saturated
10.378
ggram
4:0
0.315
ggram
6:0
0.198
ggram
8:0
0.114
ggram
10:0
0.242
ggram
12:0
0.253
ggram
13:0
0.000
ggram
14:0
0.765
ggram
15:0
0.000
ggram
16:0
4.492
ggram
17:0
0.064
ggram
18:0
3.801
ggram
20:0
0.088
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.506
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.123
ggram
16:1 c
0.087
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.355
ggram
18:1 c
1.539
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.270
ggram
Fatty acids, total polyunsaturated
4.081
ggram
18:2 undifferentiated
3.349
ggram
18:2 CLAs
0.024
ggram
18:2 i
0.027
ggram
18:2 n-6 c,c
0.196
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.732
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.297
ggram
Fatty acids, total trans-monoenoic
0.270
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.24
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
228
iuinternational units
Vitamin A
68
μgmicrogram
RetinolVitamin A1
68
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.082
mgmiligram
7%
NiacinVitamin B-3
0.232
mgmiligram
Pantothenic acidVitamin B-5
0.156
mgmiligram
3%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
46
mgmiligram
14%
IronFe
1.11
mgmiligram
9%
SodiumNa
79
mgmiligram
5%
PhosphorusP
88
mgmiligram
13%
PotassiumK
170
mgmiligram
4%
ZincZn
0.76
mgmiligram
9%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.319
mgmiligram
26%
ManganeseMn
0.470
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
16
mgmiligram
Theobromine
129
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.