Nutrition values of Syrups, chocolate, fudge-type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.90
ggram
Fatty acids, total saturated
3.980
ggram
Fatty acids, total monounsaturated
3.857
ggram
Fatty acids, total polyunsaturated
0.278
ggram
Carbohydrates
62.90
ggram
Sugarstotal
34.82
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
4.60
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
49
mgmiligram
MagnesiumMg
48
mgmiligram
SodiumNa
346
mgmiligram

Calorie Distribution**

Calorie ratio: Syrups, chocolate, fudge-type (chart, nutrition data)
%-Energy
Carbohydrates
63 g
252 kcal
71%
Protein
5 g
18 kcal
5%
Fat
9 g
80 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
356 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
350
kcalkilocalorie
Energytotal energy
1465
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.90
ggram
Sugarstotal
34.82
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.90
ggram
Fatty acids, total saturated
3.980
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.018
ggram
10:0
0.047
ggram
12:0
0.056
ggram
14:0
0.237
ggram
16:0
1.801
ggram
18:0
0.756
ggram
Fatty acids, total monounsaturated
3.857
ggram
16:1 undifferentiated
0.067
ggram
18:1 undifferentiated
3.780
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.278
ggram
18:2 undifferentiated
0.249
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.034
mgmiligram
RiboflavinVitamin B-2
0.091
mgmiligram
NiacinVitamin B-3
0.250
mgmiligram
Pantothenic acidVitamin B-5
0.119
mgmiligram
Vitamin B-6
0.020
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.63
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
MagnesiumMg
48
mgmiligram
IronFe
1.30
mgmiligram
SodiumNa
346
mgmiligram
PhosphorusP
97
mgmiligram
PotassiumK
284
mgmiligram
ZincZn
0.83
mgmiligram
SeleniumSe
2.3
μgmicrogram
CopperCu
0.348
mgmiligram
ManganeseMn
0.371
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
7
mgmiligram
Theobromine
247
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.