Nutrition values of Frozen yogurts, chocolate, soft-serve
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.00
ggram
Fatty acids, total saturated
3.630
ggram
Fatty acids, total monounsaturated
1.750
ggram
Fatty acids, total polyunsaturated
0.220
ggram
Carbohydrates
24.90
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
4.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
669
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.90
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.00
ggram
Fatty acids, total saturated
3.630
ggram
4:0
0.160
ggram
6:0
0.090
ggram
8:0
0.050
ggram
10:0
0.120
ggram
12:0
0.130
ggram
14:0
0.500
ggram
16:0
1.610
ggram
18:0
0.960
ggram
Fatty acids, total monounsaturated
1.750
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
1.640
ggram
Fatty acids, total polyunsaturated
0.220
ggram
18:2 undifferentiated
0.140
ggram
18:3 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.00
ggram
Alanine
0.147
ggram
Arginine
0.164
ggram
Aspartic acid
0.323
ggram
Cystine
0.040
ggram
Glutamic acid
0.758
ggram
Glycine
0.108
ggram
Histidine
0.096
ggram
Isoleucine
0.214
ggram
Leucine
0.344
ggram
Lysine
0.279
ggram
Phenylalanine
0.189
ggram
Proline
0.321
ggram
Serine
0.201
ggram
Threonine
0.171
ggram
Tryptophan
0.056
ggram
Tyrosine
0.178
ggram
Valine
0.256
ggram
Methionine
0.083
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
160
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
43
μgmicrogram
Beta Carotene
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.305
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.80
ggram
Ash in food
1.00
ggram
Caffeine
3
mgmiligram
Theobromine
106
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.6 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.