Nutrition values of Snacks, crisped rice bar, almond

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.40
ggram
Fatty acids, total saturated
3.770
ggram
Fatty acids, total monounsaturated
7.500
ggram
Fatty acids, total polyunsaturated
7.730
ggram
Carbohydrates
64.60
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
11.5
mgmiligram
CalciumCa
74
mgmiligram
MagnesiumMg
71
mgmiligram
SodiumNa
234
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, crisped rice bar, almond (chart, nutrition data)
%-Energy
Carbohydrates
65 g
258 kcal
56%
Protein
7 g
25 kcal
5%
Fat
20 g
175 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
466 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
458
kcalkilocalorie
Energytotal energy
1916
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.60
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.40
ggram
Fatty acids, total saturated
3.770
ggram
6:0
0.000
ggram
8:0
0.030
ggram
10:0
0.020
ggram
12:0
0.200
ggram
14:0
0.120
ggram
16:0
2.600
ggram
18:0
0.780
ggram
Fatty acids, total monounsaturated
7.500
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
7.360
ggram
20:1
0.110
ggram
Fatty acids, total polyunsaturated
7.730
ggram
18:2 undifferentiated
7.380
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.333
ggram
Arginine
0.622
ggram
Aspartic acid
0.645
ggram
Cystine
0.136
ggram
Glutamic acid
1.574
ggram
Glycine
0.345
ggram
Histidine
0.166
ggram
Isoleucine
0.274
ggram
Leucine
0.508
ggram
Lysine
0.246
ggram
Phenylalanine
0.353
ggram
Proline
0.373
ggram
Serine
0.302
ggram
Threonine
0.231
ggram
Tryptophan
0.100
ggram
Tyrosine
0.248
ggram
Valine
0.358
ggram
Methionine
0.111
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2645
iuinternational units
Thiamin
1.323
mgmiligram
RiboflavinVitamin B-2
1.499
mgmiligram
NiacinVitamin B-3
17.635
mgmiligram
Pantothenic acidVitamin B-5
0.556
mgmiligram
Vitamin B-6
1.764
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
Folate, food
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
11.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
74
mgmiligram
MagnesiumMg
71
mgmiligram
IronFe
6.35
mgmiligram
SodiumNa
234
mgmiligram
PhosphorusP
167
mgmiligram
PotassiumK
229
mgmiligram
ZincZn
5.29
mgmiligram
CopperCu
0.247
mgmiligram
ManganeseMn
1.601
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.70
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.5 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.