Information on Nutritional Supplements
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Nutrition values of Snacks, popcorn, oil-popped, white popcorn, salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.10
ggram
Fatty acids, total saturated
4.890
ggram
Fatty acids, total monounsaturated
8.170
ggram
Fatty acids, total polyunsaturated
13.420
ggram
Carbohydrates
57.20
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
108
mgmiligram
33%
SodiumNa
884
mgmiligram
59%

Calorie Distribution**

Calorie ratio: Snacks, popcorn, oil-popped, white popcorn, salt added (chart, nutrition data)
%-Energy
Carbohydrates
57 g
229 kcal
44%
Protein
9 g
24 kcal
5%
Fat
28 g
247 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
4%
Total energy calculated**
520 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
500
kcalkilocalorie
Energytotal energy
2092
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.20
ggram
Dietary fibertotal dietary fiber
10.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.10
ggram
Fatty acids, total saturated
4.890
ggram
14:0
0.070
ggram
16:0
3.860
ggram
18:0
0.960
ggram
Fatty acids, total monounsaturated
8.170
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
8.120
ggram
Fatty acids, total polyunsaturated
13.420
ggram
18:2 undifferentiated
12.680
ggram
18:3 undifferentiated
0.730
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.674
ggram
Arginine
0.448
ggram
Aspartic acid
0.626
ggram
Cystine
0.163
ggram
Glutamic acid
1.689
ggram
Glycine
0.369
ggram
Histidine
0.275
ggram
Isoleucine
0.323
ggram
Leucine
1.103
ggram
Lysine
0.253
ggram
Phenylalanine
0.442
ggram
Proline
0.785
ggram
Serine
0.428
ggram
Threonine
0.338
ggram
Tryptophan
0.063
ggram
Tyrosine
0.366
ggram
Valine
0.455
ggram
Methionine
0.189
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.134
mgmiligram
12%
RiboflavinVitamin B-2
0.136
mgmiligram
11%
NiacinVitamin B-3
1.550
mgmiligram
Pantothenic acidVitamin B-5
0.305
mgmiligram
5%
Vitamin B-6
0.209
mgmiligram
16%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
108
mgmiligram
33%
IronFe
2.78
mgmiligram
22%
SodiumNa
884
mgmiligram
59%
PhosphorusP
250
mgmiligram
36%
PotassiumK
225
mgmiligram
6%
ZincZn
2.64
mgmiligram
31%
SeleniumSe
7.3
μgmicrogram
11%
CopperCu
0.221
mgmiligram
18%
ManganeseMn
0.879
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.80
ggram
Ash in food
2.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.