Nutrition values of Buckwheat flour, whole-groat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
0.677
ggram
Fatty acids, total monounsaturated
0.949
ggram
Fatty acids, total polyunsaturated
0.949
ggram
Carbohydrates
70.59
ggram
Sugarstotal
2.60
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
12.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
335
kcalkilocalorie
Energytotal energy
1402
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.59
ggram
Sugarstotal
2.60
ggram
Sucrose
1.70
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
0.677
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.032
ggram
10:0
0.016
ggram
12:0
0.009
ggram
14:0
0.023
ggram
16:0
0.411
ggram
18:0
0.043
ggram
Fatty acids, total monounsaturated
0.949
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
0.902
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.949
ggram
18:2 undifferentiated
0.877
ggram
18:3 undifferentiated
0.071
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.62
ggram
Alanine
0.712
ggram
Arginine
0.935
ggram
Aspartic acid
1.078
ggram
Cystine
0.218
ggram
Glutamic acid
1.948
ggram
Glycine
0.981
ggram
Histidine
0.294
ggram
Isoleucine
0.474
ggram
Leucine
0.792
ggram
Lysine
0.640
ggram
Phenylalanine
0.495
ggram
Proline
0.482
ggram
Serine
0.652
ggram
Threonine
0.482
ggram
Tryptophan
0.183
ggram
Tyrosine
0.230
ggram
Valine
0.646
ggram
Methionine
0.164
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.150
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
54
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Gamma-Tocopherol
7.14
mgmiligram
Detla-Tocopherol
0.45
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.