Information on Nutritional Supplements
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Nutrition values of Bulgur, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.33
ggram
Fatty acids, total saturated
0.232
ggram
Fatty acids, total monounsaturated
0.173
ggram
Fatty acids, total polyunsaturated
0.541
ggram
Carbohydrates
75.87
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.5
ggram
Protein
12.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
164
mgmiligram
50%
SodiumNa
17
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Bulgur, dry (chart, nutrition data)
%-Energy
Carbohydrates
76 g
287 kcal
78%
Protein
12 g
44 kcal
12%
Fat
1 g
11 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
25 kcal
7%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.87
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.33
ggram
Fatty acids, total saturated
0.232
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.013
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.203
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.173
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.166
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.541
ggram
18:2 undifferentiated
0.518
ggram
18:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.29
ggram
Alanine
0.436
ggram
Arginine
0.575
ggram
Aspartic acid
0.630
ggram
Cystine
0.285
ggram
Glutamic acid
3.878
ggram
Glycine
0.495
ggram
Histidine
0.285
ggram
Isoleucine
0.455
ggram
Leucine
0.830
ggram
Lysine
0.339
ggram
Phenylalanine
0.580
ggram
Proline
1.275
ggram
Serine
0.580
ggram
Threonine
0.354
ggram
Tryptophan
0.190
ggram
Tyrosine
0.358
ggram
Valine
0.554
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.232
mgmiligram
20%
RiboflavinVitamin B-2
0.115
mgmiligram
9%
NiacinVitamin B-3
5.114
mgmiligram
Pantothenic acidVitamin B-5
1.045
mgmiligram
17%
Vitamin B-6
0.342
mgmiligram
26%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
27
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
164
mgmiligram
50%
IronFe
2.46
mgmiligram
20%
SodiumNa
17
mgmiligram
1%
PhosphorusP
300
mgmiligram
43%
PotassiumK
410
mgmiligram
10%
ZincZn
1.93
mgmiligram
23%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.335
mgmiligram
27%
ManganeseMn
3.048
mgmiligram
87%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.