Information on Nutritional Supplements
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Nutrition values of Bulgur, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.24
ggram
Fatty acids, total saturated
0.042
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.098
ggram
Carbohydrates
18.58
ggram
Sugarstotal
0.10
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
3.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Bulgur, cooked (chart, nutrition data)
%-Energy
Carbohydrates
19 g
70 kcal
76%
Protein
3 g
11 kcal
12%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
10%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
347
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.58
ggram
Sugarstotal
0.10
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.24
ggram
Fatty acids, total saturated
0.042
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.037
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.031
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.030
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.098
ggram
18:2 undifferentiated
0.094
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.08
ggram
Alanine
0.109
ggram
Arginine
0.144
ggram
Aspartic acid
0.158
ggram
Cystine
0.071
ggram
Glutamic acid
0.973
ggram
Glycine
0.124
ggram
Histidine
0.071
ggram
Isoleucine
0.114
ggram
Leucine
0.208
ggram
Lysine
0.085
ggram
Phenylalanine
0.145
ggram
Proline
0.320
ggram
Serine
0.145
ggram
Threonine
0.089
ggram
Tryptophan
0.048
ggram
Tyrosine
0.090
ggram
Valine
0.139
ggram
Methionine
0.048
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
54
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
1.000
mgmiligram
Pantothenic acidVitamin B-5
0.344
mgmiligram
6%
Vitamin B-6
0.083
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.9
mgmiligram
1%
Betaine
83.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
32
mgmiligram
10%
IronFe
0.96
mgmiligram
8%
SodiumNa
5
mgmiligram
0%
PhosphorusP
40
mgmiligram
6%
PotassiumK
68
mgmiligram
2%
ZincZn
0.57
mgmiligram
7%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.609
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.