Nutrition values of Oat bran, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.03
ggram
Fatty acids, total saturated
1.328
ggram
Fatty acids, total monounsaturated
2.376
ggram
Fatty acids, total polyunsaturated
2.766
ggram
Carbohydrates
66.22
ggram
Sugarstotal
1.45
ggram
Dietary fibertotal dietary fiber
15.4
ggram
Protein
17.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1029
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.22
ggram
Sugarstotal
1.45
ggram
Dietary fibertotal dietary fiber
15.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.03
ggram
Fatty acids, total saturated
1.328
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.026
ggram
14:0
0.016
ggram
16:0
1.128
ggram
18:0
0.071
ggram
Fatty acids, total monounsaturated
2.376
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
2.362
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.766
ggram
18:2 undifferentiated
2.645
ggram
18:3 undifferentiated
0.121
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.30
ggram
Alanine
0.872
ggram
Arginine
1.279
ggram
Aspartic acid
1.576
ggram
Cystine
0.576
ggram
Glutamic acid
3.748
ggram
Glycine
0.947
ggram
Histidine
0.410
ggram
Isoleucine
0.668
ggram
Leucine
1.374
ggram
Lysine
0.760
ggram
Phenylalanine
0.908
ggram
Proline
0.982
ggram
Serine
0.890
ggram
Threonine
0.502
ggram
Tryptophan
0.335
ggram
Tyrosine
0.668
ggram
Valine
0.964
ggram
Methionine
0.335
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
180
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.934
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
52
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
2.21
mgmiligram
Beta-Tocotrienol
0.08
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
19.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.