Nutrition values of Rice, white, glutinous, unenriched, uncooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.111
ggram
Fatty acids, total monounsaturated
0.200
ggram
Fatty acids, total polyunsaturated
0.198
ggram
Carbohydrates
81.68
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
6.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1548
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.68
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.111
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.094
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.200
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.198
ggram
Fatty acids, total polyunsaturated
0.198
ggram
18:2 undifferentiated
0.189
ggram
18:3 undifferentiated
0.008
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.81
ggram
Alanine
0.395
ggram
Arginine
0.568
ggram
Aspartic acid
0.640
ggram
Cystine
0.140
ggram
Glutamic acid
1.328
ggram
Glycine
0.310
ggram
Histidine
0.160
ggram
Isoleucine
0.294
ggram
Leucine
0.563
ggram
Lysine
0.246
ggram
Phenylalanine
0.364
ggram
Proline
0.321
ggram
Serine
0.358
ggram
Threonine
0.244
ggram
Tryptophan
0.079
ggram
Tyrosine
0.228
ggram
Valine
0.416
ggram
Methionine
0.160
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.145
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.