Nutrition values of Rice bran, crude
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.85
ggram
Fatty acids, total saturated
4.171
ggram
Fatty acids, total monounsaturated
7.549
ggram
Fatty acids, total polyunsaturated
7.459
ggram
Carbohydrates
49.69
ggram
Sugarstotal
0.90
ggram
Dietary fibertotal dietary fiber
21.0
ggram
Protein
13.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.69
ggram
Sugarstotal
0.90
ggram
Sucrose
0.50
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.20
ggram
Dietary fibertotal dietary fiber
21.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.85
ggram
Fatty acids, total saturated
4.171
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.019
ggram
14:0
0.078
ggram
16:0
3.557
ggram
18:0
0.373
ggram
Fatty acids, total monounsaturated
7.549
ggram
16:1 undifferentiated
0.075
ggram
18:1 undifferentiated
7.475
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.459
ggram
18:2 undifferentiated
7.143
ggram
18:3 undifferentiated
0.316
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.35
ggram
Alanine
0.970
ggram
Arginine
1.058
ggram
Aspartic acid
1.308
ggram
Cystine
0.317
ggram
Glutamic acid
1.854
ggram
Glycine
0.875
ggram
Histidine
0.355
ggram
Isoleucine
0.568
ggram
Leucine
1.022
ggram
Lysine
0.650
ggram
Phenylalanine
0.635
ggram
Proline
0.668
ggram
Serine
0.662
ggram
Threonine
0.555
ggram
Tryptophan
0.108
ggram
Tyrosine
0.411
ggram
Valine
0.881
ggram
Methionine
0.306
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
33.995
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
63
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
9.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.