Nutrition values of Triticale flour, whole-grain
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.81
ggram
Fatty acids, total saturated
0.318
ggram
Fatty acids, total monounsaturated
0.183
ggram
Fatty acids, total polyunsaturated
0.794
ggram
Carbohydrates
73.14
ggram
Dietary fibertotal dietary fiber
14.6
ggram
Protein
13.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1414
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.14
ggram
Dietary fibertotal dietary fiber
14.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.81
ggram
Fatty acids, total saturated
0.318
ggram
8:0
0.015
ggram
12:0
0.012
ggram
14:0
0.008
ggram
16:0
0.238
ggram
18:0
0.027
ggram
Fatty acids, total monounsaturated
0.183
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
0.154
ggram
20:1
0.013
ggram
Fatty acids, total polyunsaturated
0.794
ggram
18:2 undifferentiated
0.741
ggram
18:3 undifferentiated
0.053
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.18
ggram
Alanine
0.491
ggram
Arginine
0.678
ggram
Aspartic acid
0.794
ggram
Cystine
0.278
ggram
Glutamic acid
4.048
ggram
Glycine
0.565
ggram
Histidine
0.314
ggram
Isoleucine
0.484
ggram
Leucine
0.920
ggram
Lysine
0.369
ggram
Phenylalanine
0.644
ggram
Proline
1.196
ggram
Serine
0.599
ggram
Threonine
0.409
ggram
Tryptophan
0.158
ggram
Tyrosine
0.387
ggram
Valine
0.615
ggram
Methionine
0.206
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.860
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
74
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.85
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.3 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.