Information on Nutritional Supplements
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Nutrition values of Wheat, durum

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.47
ggram
Fatty acids, total saturated
0.454
ggram
Fatty acids, total monounsaturated
0.344
ggram
Fatty acids, total polyunsaturated
0.978
ggram
Carbohydrates
71.13
ggram
Protein
13.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
144
mgmiligram
44%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Wheat, durum (chart, nutrition data)
%-Energy
Carbohydrates
71 g
269 kcal
79%
Protein
14 g
49 kcal
15%
Fat
2 g
21 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
339 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1418
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.13
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.47
ggram
Fatty acids, total saturated
0.454
ggram
14:0
0.003
ggram
16:0
0.422
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.344
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.335
ggram
Fatty acids, total polyunsaturated
0.978
ggram
18:2 undifferentiated
0.930
ggram
18:3 undifferentiated
0.048
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.68
ggram
Alanine
0.427
ggram
Arginine
0.483
ggram
Aspartic acid
0.617
ggram
Cystine
0.286
ggram
Glutamic acid
4.743
ggram
Glycine
0.495
ggram
Histidine
0.322
ggram
Isoleucine
0.533
ggram
Leucine
0.934
ggram
Lysine
0.303
ggram
Phenylalanine
0.681
ggram
Proline
1.459
ggram
Serine
0.667
ggram
Threonine
0.366
ggram
Tryptophan
0.176
ggram
Tyrosine
0.357
ggram
Valine
0.594
ggram
Methionine
0.221
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.419
mgmiligram
36%
RiboflavinVitamin B-2
0.121
mgmiligram
10%
NiacinVitamin B-3
6.738
mgmiligram
Pantothenic acidVitamin B-5
0.935
mgmiligram
16%
Vitamin B-6
0.419
mgmiligram
32%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
144
mgmiligram
44%
IronFe
3.52
mgmiligram
28%
SodiumNa
2
mgmiligram
0%
PhosphorusP
508
mgmiligram
73%
PotassiumK
431
mgmiligram
11%
ZincZn
4.16
mgmiligram
49%
SeleniumSe
89.4
μgmicrogram
138%
CopperCu
0.553
mgmiligram
44%
ManganeseMn
3.012
mgmiligram
86%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.94
ggram
Ash in food
1.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.