Nutrition values of Wheat bran, crude
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.25
ggram
Fatty acids, total saturated
0.630
ggram
Fatty acids, total monounsaturated
0.637
ggram
Fatty acids, total polyunsaturated
2.212
ggram
Carbohydrates
64.51
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
42.8
ggram
Protein
15.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.51
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
42.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.25
ggram
Fatty acids, total saturated
0.630
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.007
ggram
16:0
0.556
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
0.637
ggram
16:1 undifferentiated
0.017
ggram
18:1 undifferentiated
0.619
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.212
ggram
18:2 undifferentiated
2.039
ggram
18:3 undifferentiated
0.167
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.55
ggram
Alanine
0.765
ggram
Arginine
1.087
ggram
Aspartic acid
1.130
ggram
Cystine
0.371
ggram
Glutamic acid
2.874
ggram
Glycine
0.898
ggram
Histidine
0.430
ggram
Isoleucine
0.486
ggram
Leucine
0.928
ggram
Lysine
0.600
ggram
Phenylalanine
0.595
ggram
Proline
0.882
ggram
Serine
0.684
ggram
Threonine
0.500
ggram
Tryptophan
0.282
ggram
Tyrosine
0.436
ggram
Valine
0.726
ggram
Methionine
0.234
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
240
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
13.578
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
79
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
79
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.