Information on Nutritional Supplements
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Nutrition values of Wheat germ, crude

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.72
ggram
Fatty acids, total saturated
1.665
ggram
Fatty acids, total monounsaturated
1.365
ggram
Fatty acids, total polyunsaturated
6.010
ggram
Carbohydrates
51.80
ggram
Dietary fibertotal dietary fiber
13.2
ggram
Protein
23.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
239
mgmiligram
74%
SodiumNa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Wheat germ, crude (chart, nutrition data)
%-Energy
Carbohydrates
52 g
196 kcal
51%
Protein
23 g
83 kcal
21%
Fat
10 g
81 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
26 kcal
7%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.80
ggram
Dietary fibertotal dietary fiber
13.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.72
ggram
Fatty acids, total saturated
1.665
ggram
14:0
0.013
ggram
16:0
1.587
ggram
18:0
0.055
ggram
Fatty acids, total monounsaturated
1.365
ggram
16:1 undifferentiated
0.034
ggram
18:1 undifferentiated
1.332
ggram
Fatty acids, total polyunsaturated
6.010
ggram
18:2 undifferentiated
5.287
ggram
18:3 undifferentiated
0.723
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.15
ggram
Alanine
1.477
ggram
Arginine
1.867
ggram
Aspartic acid
2.070
ggram
Cystine
0.458
ggram
Glutamic acid
3.995
ggram
Glycine
1.424
ggram
Histidine
0.643
ggram
Isoleucine
0.847
ggram
Leucine
1.571
ggram
Lysine
1.468
ggram
Phenylalanine
0.928
ggram
Proline
1.231
ggram
Serine
1.102
ggram
Threonine
0.968
ggram
Tryptophan
0.317
ggram
Tyrosine
0.704
ggram
Valine
1.198
ggram
Methionine
0.456
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.882
mgmiligram
164%
RiboflavinVitamin B-2
0.499
mgmiligram
40%
NiacinVitamin B-3
6.813
mgmiligram
Pantothenic acidVitamin B-5
2.257
mgmiligram
38%
Vitamin B-6
1.300
mgmiligram
100%
FolateIncludes folate from food plus folic acid
281
μgmicrogram
FolateIncludes folate from food plus folic acid
281
μg-dfemicrogram dietary folate equivalent
70%
Folate, food
281
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
239
mgmiligram
74%
IronFe
6.26
mgmiligram
50%
SodiumNa
12
mgmiligram
1%
PhosphorusP
842
mgmiligram
120%
PotassiumK
892
mgmiligram
22%
ZincZn
12.29
mgmiligram
145%
SeleniumSe
79.2
μgmicrogram
122%
CopperCu
0.796
mgmiligram
64%
ManganeseMn
13.301
mgmiligram
380%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.12
ggram
Ash in food
4.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.