Nutrition values of Wheat flour, white, all-purpose, self-rising, enriched
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.154
ggram
Fatty acids, total monounsaturated
0.086
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
74.22
ggram
Sugarstotal
0.22
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
9.89
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1481
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.22
ggram
Sugarstotal
0.22
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.154
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.147
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.086
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.086
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.388
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.89
ggram
Alanine
0.317
ggram
Arginine
0.399
ggram
Aspartic acid
0.416
ggram
Cystine
0.210
ggram
Glutamic acid
3.330
ggram
Glycine
0.356
ggram
Histidine
0.220
ggram
Isoleucine
0.342
ggram
Leucine
0.680
ggram
Lysine
0.219
ggram
Phenylalanine
0.498
ggram
Proline
1.146
ggram
Serine
0.494
ggram
Threonine
0.269
ggram
Tryptophan
0.121
ggram
Tyrosine
0.298
ggram
Valine
0.397
ggram
Methionine
0.175
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.832
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
196
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
38
μgmicrogram
Folic acid
158
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.32
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.