Information on Nutritional Supplements
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Nutrition values of Pasta, fresh-refrigerated, plain, as purchased

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.328
ggram
Fatty acids, total monounsaturated
0.271
ggram
Fatty acids, total polyunsaturated
0.942
ggram
Carbohydrates
54.73
ggram
Protein
11.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
46
mgmiligram
14%
SodiumNa
26
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Pasta, fresh-refrigerated, plain, as purchased (chart, nutrition data)
%-Energy
Carbohydrates
55 g
224 kcal
78%
Protein
11 g
44 kcal
15%
Fat
2 g
19 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
288
kcalkilocalorie
Energytotal energy
1205
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.73
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.328
ggram
14:0
0.005
ggram
16:0
0.287
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
0.271
ggram
18:1 undifferentiated
0.271
ggram
Fatty acids, total polyunsaturated
0.942
ggram
18:2 undifferentiated
0.860
ggram
18:3 undifferentiated
0.082
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.31
ggram
Alanine
0.327
ggram
Arginine
0.411
ggram
Aspartic acid
0.456
ggram
Cystine
0.315
ggram
Glutamic acid
4.022
ggram
Glycine
0.353
ggram
Histidine
0.226
ggram
Isoleucine
0.431
ggram
Leucine
0.763
ggram
Lysine
0.214
ggram
Phenylalanine
0.542
ggram
Proline
1.227
ggram
Serine
0.526
ggram
Threonine
0.295
ggram
Tryptophan
0.143
ggram
Tyrosine
0.293
ggram
Valine
0.476
ggram
Methionine
0.174
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.705
mgmiligram
61%
RiboflavinVitamin B-2
0.439
mgmiligram
35%
NiacinVitamin B-3
3.350
mgmiligram
Pantothenic acidVitamin B-5
0.535
mgmiligram
9%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
176
μgmicrogram
FolateIncludes folate from food plus folic acid
284
μg-dfemicrogram dietary folate equivalent
71%
Folate, food
22
μgmicrogram
Folic acid
154
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
46
mgmiligram
14%
IronFe
3.35
mgmiligram
27%
SodiumNa
26
mgmiligram
2%
PhosphorusP
163
mgmiligram
23%
PotassiumK
179
mgmiligram
4%
ZincZn
1.22
mgmiligram
14%
CopperCu
0.228
mgmiligram
18%
ManganeseMn
0.547
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.00
ggram
Ash in food
0.66
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.