Information on Nutritional Supplements
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Nutrition values of Pasta, dry, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.51
ggram
Fatty acids, total saturated
0.277
ggram
Fatty acids, total monounsaturated
0.171
ggram
Fatty acids, total polyunsaturated
0.564
ggram
Carbohydrates
74.67
ggram
Sugarstotal
2.67
ggram
Starch
62.45
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
13.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
53
mgmiligram
16%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pasta, dry, enriched (chart, nutrition data)
%-Energy
Carbohydrates
75 g
308 kcal
81%
Protein
13 g
51 kcal
14%
Fat
2 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1553
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.67
ggram
Starch
62.45
ggram
Sugarstotal
2.67
ggram
Sucrose
0.48
ggram
GlucoseD-Glucose, Dextrose
0.12
ggram
Fructose
0.11
ggram
Lactose
0.00
ggram
Maltose
1.96
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.51
ggram
Fatty acids, total saturated
0.277
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.251
ggram
17:0
0.000
ggram
18:0
0.025
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.171
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.171
ggram
18:1 c
0.171
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.564
ggram
18:2 undifferentiated
0.540
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.04
ggram
Alanine
0.438
ggram
Arginine
0.474
ggram
Aspartic acid
0.624
ggram
Cystine
0.255
ggram
Glutamic acid
4.596
ggram
Glycine
0.441
ggram
Histidine
0.298
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.511
ggram
Leucine
0.988
ggram
Lysine
0.298
ggram
Phenylalanine
0.668
ggram
Proline
1.569
ggram
Serine
0.617
ggram
Threonine
0.462
ggram
Tryptophan
0.185
ggram
Tyrosine
0.243
ggram
Valine
0.588
ggram
Methionine
0.147
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.891
mgmiligram
77%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
7.177
mgmiligram
Pantothenic acidVitamin B-5
0.431
mgmiligram
7%
Vitamin B-6
0.142
mgmiligram
11%
FolateIncludes folate from food plus folic acid
237
μgmicrogram
FolateIncludes folate from food plus folic acid
391
μg-dfemicrogram dietary folate equivalent
98%
Folate, food
18
μgmicrogram
Folic acid
219
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.88
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.13
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.1
mgmiligram
3%
Betaine
142.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
53
mgmiligram
16%
IronFe
3.30
mgmiligram
26%
SodiumNa
6
mgmiligram
0%
PhosphorusP
189
mgmiligram
27%
PotassiumK
223
mgmiligram
6%
ZincZn
1.41
mgmiligram
17%
SeleniumSe
63.2
μgmicrogram
97%
CopperCu
0.289
mgmiligram
23%
FluorideF
18.0
μgmicrogram
ManganeseMn
0.917
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.