Information on Nutritional Supplements
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Nutrition values of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.71
ggram
Fatty acids, total saturated
0.243
ggram
Fatty acids, total monounsaturated
0.176
ggram
Fatty acids, total polyunsaturated
0.574
ggram
Carbohydrates
30.07
ggram
Sugarstotal
0.75
ggram
Starch
25.51
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
5.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
54
mgmiligram
17%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
30 g
114 kcal
72%
Protein
6 g
22 kcal
14%
Fat
2 g
14 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
5%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
625
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.07
ggram
Starch
25.51
ggram
Sugarstotal
0.75
ggram
Sucrose
0.20
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.40
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.71
ggram
Fatty acids, total saturated
0.243
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.003
ggram
16:0
0.207
ggram
17:0
0.001
ggram
18:0
0.021
ggram
20:0
0.002
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.176
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.168
ggram
18:1 c
0.168
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.574
ggram
18:2 undifferentiated
0.538
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.538
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.036
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.036
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.99
ggram
Alanine
0.186
ggram
Arginine
0.211
ggram
Aspartic acid
0.270
ggram
Cystine
0.125
ggram
Glutamic acid
2.074
ggram
Glycine
0.217
ggram
Histidine
0.140
ggram
Isoleucine
0.232
ggram
Leucine
0.409
ggram
Lysine
0.133
ggram
Phenylalanine
0.298
ggram
Proline
0.638
ggram
Serine
0.292
ggram
Threonine
0.161
ggram
Tryptophan
0.077
ggram
Tyrosine
0.156
ggram
Valine
0.259
ggram
Methionine
0.097
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
94
μgmicrogram
Thiamin
0.156
mgmiligram
14%
RiboflavinVitamin B-2
0.099
mgmiligram
8%
NiacinVitamin B-3
3.126
mgmiligram
Pantothenic acidVitamin B-5
0.268
mgmiligram
4%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.18
mgmiligram
Beta-Tocotrienol
1.16
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
54
mgmiligram
17%
IronFe
1.72
mgmiligram
14%
SodiumNa
4
mgmiligram
0%
PhosphorusP
127
mgmiligram
18%
PotassiumK
96
mgmiligram
2%
ZincZn
1.34
mgmiligram
16%
SeleniumSe
36.3
μgmicrogram
56%
CopperCu
0.225
mgmiligram
18%
ManganeseMn
1.321
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.