Information on Nutritional Supplements
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Nutrition values of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.239
ggram
Fatty acids, total monounsaturated
0.171
ggram
Fatty acids, total polyunsaturated
0.584
ggram
Carbohydrates
31.51
ggram
Sugarstotal
0.85
ggram
Starch
26.39
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
5.82
ggram
CalciumCa
12
mgmiligram
1%
MagnesiumMg
45
mgmiligram
14%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked (chart, nutrition data)
%-Energy
Carbohydrates
32 g
124 kcal
74%
Protein
6 g
22 kcal
13%
Fat
2 g
13 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
5%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
665
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.51
ggram
Starch
26.39
ggram
Sugarstotal
0.85
ggram
Sucrose
0.20
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.50
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.239
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.003
ggram
16:0
0.206
ggram
17:0
0.001
ggram
18:0
0.020
ggram
20:0
0.002
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.171
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.164
ggram
18:1 c
0.164
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.584
ggram
18:2 undifferentiated
0.545
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.545
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.039
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.82
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.157
mgmiligram
14%
RiboflavinVitamin B-2
0.103
mgmiligram
8%
NiacinVitamin B-3
2.887
mgmiligram
Pantothenic acidVitamin B-5
0.230
mgmiligram
4%
Vitamin B-6
0.097
mgmiligram
7%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.60
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
45
mgmiligram
14%
IronFe
1.65
mgmiligram
13%
SodiumNa
6
mgmiligram
0%
PhosphorusP
110
mgmiligram
16%
PotassiumK
77
mgmiligram
2%
ZincZn
1.12
mgmiligram
13%
SeleniumSe
34.2
μgmicrogram
53%
CopperCu
0.199
mgmiligram
16%
ManganeseMn
1.032
mgmiligram
29%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.72
ggram
Ash in food
0.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.