Information on Nutritional Supplements
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Nutrition values of Wheat, KAMUT khorasan, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.83
ggram
Fatty acids, total saturated
0.077
ggram
Fatty acids, total monounsaturated
0.084
ggram
Fatty acids, total polyunsaturated
0.243
ggram
Carbohydrates
27.60
ggram
Sugarstotal
3.07
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
5.71
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
48
mgmiligram
15%
SodiumNa
8
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Wheat, KAMUT khorasan, cooked (chart, nutrition data)
%-Energy
Carbohydrates
28 g
104 kcal
74%
Protein
6 g
20 kcal
15%
Fat
1 g
7 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
6%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.60
ggram
Sugarstotal
3.07
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.83
ggram
Fatty acids, total saturated
0.077
ggram
Fatty acids, total monounsaturated
0.084
ggram
Fatty acids, total polyunsaturated
0.243
ggram
Fatty acids, total trans
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.71
ggram
Alanine
0.211
ggram
Arginine
0.270
ggram
Aspartic acid
0.312
ggram
Cystine
0.120
ggram
Glutamic acid
1.880
ggram
Glycine
0.225
ggram
Histidine
0.147
ggram
Isoleucine
0.220
ggram
Leucine
0.432
ggram
Lysine
0.161
ggram
Phenylalanine
0.300
ggram
Proline
0.619
ggram
Serine
0.295
ggram
Threonine
0.172
ggram
Tryptophan
0.051
ggram
Tyrosine
0.137
ggram
Valine
0.267
ggram
Methionine
0.097
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.030
mgmiligram
2%
NiacinVitamin B-3
2.305
mgmiligram
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
48
mgmiligram
15%
IronFe
1.76
mgmiligram
14%
SodiumNa
8
mgmiligram
1%
PhosphorusP
147
mgmiligram
21%
PotassiumK
164
mgmiligram
4%
ZincZn
1.84
mgmiligram
22%
SeleniumSe
31.9
μgmicrogram
49%
CopperCu
0.207
mgmiligram
17%
ManganeseMn
1.030
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.18
ggram
Ash in food
0.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.