Nutrition values of Corn flour, yellow, masa, enriched
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
0.532
ggram
Fatty acids, total monounsaturated
0.997
ggram
Fatty acids, total polyunsaturated
1.724
ggram
Carbohydrates
76.59
ggram
Starch
66.00
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
8.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
363
kcalkilocalorie
Energytotal energy
1517
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.59
ggram
Starch
66.00
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
0.532
ggram
16:0
0.453
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
0.997
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.994
ggram
Fatty acids, total polyunsaturated
1.724
ggram
18:2 undifferentiated
1.672
ggram
18:3 undifferentiated
0.052
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.46
ggram
Alanine
0.635
ggram
Arginine
0.375
ggram
Aspartic acid
0.546
ggram
Cystine
0.182
ggram
Glutamic acid
1.577
ggram
Glycine
0.313
ggram
Histidine
0.260
ggram
Isoleucine
0.276
ggram
Leucine
1.025
ggram
Lysine
0.219
ggram
Phenylalanine
0.411
ggram
Proline
0.676
ggram
Serine
0.416
ggram
Threonine
0.245
ggram
Tryptophan
0.062
ggram
Tyrosine
0.229
ggram
Valine
0.380
ggram
Methionine
0.167
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
63
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.932
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
162
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
29
μgmicrogram
Folic acid
133
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.