Nutrition values of Corn flour, yellow, masa, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
0.532
ggram
Fatty acids, total monounsaturated
0.997
ggram
Fatty acids, total polyunsaturated
1.724
ggram
Carbohydrates
76.59
ggram
Starch
66.00
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
8.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
138
mgmiligram
MagnesiumMg
93
mgmiligram
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Corn flour, yellow, masa, enriched (chart, nutrition data)
%-Energy
Carbohydrates
77 g
309 kcal
82%
Protein
8 g
23 kcal
6%
Fat
4 g
31 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
3%
Total energy calculated**
375 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
363
kcalkilocalorie
Energytotal energy
1517
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.59
ggram
Starch
66.00
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
0.532
ggram
16:0
0.453
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
0.997
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.994
ggram
Fatty acids, total polyunsaturated
1.724
ggram
18:2 undifferentiated
1.672
ggram
18:3 undifferentiated
0.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.46
ggram
Alanine
0.635
ggram
Arginine
0.375
ggram
Aspartic acid
0.546
ggram
Cystine
0.182
ggram
Glutamic acid
1.577
ggram
Glycine
0.313
ggram
Histidine
0.260
ggram
Isoleucine
0.276
ggram
Leucine
1.025
ggram
Lysine
0.219
ggram
Phenylalanine
0.411
ggram
Proline
0.676
ggram
Serine
0.416
ggram
Threonine
0.245
ggram
Tryptophan
0.062
ggram
Tyrosine
0.229
ggram
Valine
0.380
ggram
Methionine
0.167
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
63
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
1.475
mgmiligram
RiboflavinVitamin B-2
0.805
mgmiligram
NiacinVitamin B-3
9.932
mgmiligram
Pantothenic acidVitamin B-5
0.192
mgmiligram
Vitamin B-6
0.475
mgmiligram
FolateIncludes folate from food plus folic acid
162
μgmicrogram
FolateIncludes folate from food plus folic acid
256
μg-dfemicrogram dietary folate equivalent
Folate, food
29
μgmicrogram
Folic acid
133
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
138
mgmiligram
MagnesiumMg
93
mgmiligram
IronFe
8.50
mgmiligram
SodiumNa
5
mgmiligram
PhosphorusP
231
mgmiligram
PotassiumK
262
mgmiligram
ZincZn
1.80
mgmiligram
SeleniumSe
10.5
μgmicrogram
CopperCu
0.209
mgmiligram
ManganeseMn
0.376
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.79
ggram
Ash in food
1.48
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.