Information on Nutritional Supplements
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Nutrition values of Cornmeal, white, self-rising, bolted, plain, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
0.478
ggram
Fatty acids, total monounsaturated
0.897
ggram
Fatty acids, total polyunsaturated
1.550
ggram
Carbohydrates
70.28
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
8.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
361
mgmiligram
36%
MagnesiumMg
86
mgmiligram
26%
SodiumNa
1247
mgmiligram
83%

Calorie Distribution**

Calorie ratio: Cornmeal, white, self-rising, bolted, plain, enriched (chart, nutrition data)
%-Energy
Carbohydrates
70 g
283 kcal
81%
Protein
8 g
23 kcal
7%
Fat
3 g
28 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
4%
Total energy calculated**
348 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.28
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
0.478
ggram
16:0
0.408
ggram
18:0
0.054
ggram
Fatty acids, total monounsaturated
0.897
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.894
ggram
Fatty acids, total polyunsaturated
1.550
ggram
18:2 undifferentiated
1.503
ggram
18:3 undifferentiated
0.047
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.28
ggram
Alanine
0.620
ggram
Arginine
0.413
ggram
Aspartic acid
0.576
ggram
Cystine
0.149
ggram
Glutamic acid
1.554
ggram
Glycine
0.339
ggram
Histidine
0.253
ggram
Isoleucine
0.296
ggram
Leucine
1.015
ggram
Lysine
0.233
ggram
Phenylalanine
0.407
ggram
Proline
0.723
ggram
Serine
0.393
ggram
Threonine
0.311
ggram
Tryptophan
0.058
ggram
Tyrosine
0.337
ggram
Valine
0.419
ggram
Methionine
0.174
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.661
mgmiligram
57%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
5.291
mgmiligram
Pantothenic acidVitamin B-5
0.425
mgmiligram
7%
Vitamin B-6
0.540
mgmiligram
42%
FolateIncludes folate from food plus folic acid
233
μgmicrogram
FolateIncludes folate from food plus folic acid
356
μg-dfemicrogram dietary folate equivalent
89%
Folate, food
57
μgmicrogram
Folic acid
176
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
361
mgmiligram
36%
MagnesiumMg
86
mgmiligram
26%
IronFe
5.76
mgmiligram
46%
SodiumNa
1247
mgmiligram
83%
PhosphorusP
804
mgmiligram
115%
PotassiumK
255
mgmiligram
6%
ZincZn
2.00
mgmiligram
24%
CopperCu
0.150
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.59
ggram
Ash in food
5.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.