Nutrition values of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.85
ggram
Fatty acids, total saturated
0.400
ggram
Fatty acids, total monounsaturated
0.751
ggram
Fatty acids, total polyunsaturated
1.297
ggram
Carbohydrates
73.43
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
8.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1456
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.43
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.85
ggram
Fatty acids, total saturated
0.400
ggram
16:0
0.341
ggram
18:0
0.045
ggram
Fatty acids, total monounsaturated
0.751
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.748
ggram
Fatty acids, total polyunsaturated
1.297
ggram
18:2 undifferentiated
1.258
ggram
18:3 undifferentiated
0.039
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.41
ggram
Alanine
0.584
ggram
Arginine
0.410
ggram
Aspartic acid
0.555
ggram
Cystine
0.155
ggram
Glutamic acid
1.736
ggram
Glycine
0.340
ggram
Histidine
0.249
ggram
Isoleucine
0.300
ggram
Leucine
0.973
ggram
Lysine
0.230
ggram
Phenylalanine
0.414
ggram
Proline
0.765
ggram
Serine
0.402
ggram
Threonine
0.305
ggram
Tryptophan
0.065
ggram
Tyrosine
0.332
ggram
Valine
0.415
ggram
Methionine
0.173
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.202
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
264
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
66
μgmicrogram
Folic acid
198
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.