Information on Nutritional Supplements
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Nutrition values of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.095
ggram
Carbohydrates
30.88
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
8.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (chart, nutrition data)
%-Energy
Carbohydrates
31 g
127 kcal
76%
Protein
9 g
35 kcal
21%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.88
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.032
ggram
14:0
0.000
ggram
16:0
0.028
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.026
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.026
ggram
Fatty acids, total polyunsaturated
0.095
ggram
18:2 undifferentiated
0.086
ggram
18:3 undifferentiated
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.86
ggram
Alanine
0.259
ggram
Arginine
0.315
ggram
Aspartic acid
0.367
ggram
Cystine
0.220
ggram
Glutamic acid
2.782
ggram
Glycine
0.269
ggram
Histidine
0.169
ggram
Isoleucine
0.319
ggram
Leucine
0.557
ggram
Lysine
0.191
ggram
Phenylalanine
0.391
ggram
Proline
0.848
ggram
Serine
0.383
ggram
Threonine
0.228
ggram
Tryptophan
0.103
ggram
Tyrosine
0.220
ggram
Valine
0.354
ggram
Methionine
0.129
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.298
mgmiligram
26%
RiboflavinVitamin B-2
0.161
mgmiligram
13%
NiacinVitamin B-3
1.837
mgmiligram
Pantothenic acidVitamin B-5
0.286
mgmiligram
5%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
82
μgmicrogram
FolateIncludes folate from food plus folic acid
132
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
11
μgmicrogram
Folic acid
71
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.72
mgmiligram
6%
SodiumNa
5
mgmiligram
0%
PhosphorusP
50
mgmiligram
7%
PotassiumK
42
mgmiligram
1%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
25.2
μgmicrogram
39%
CopperCu
0.084
mgmiligram
7%
ManganeseMn
0.417
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.73
ggram
Ash in food
0.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.