Information on Nutritional Supplements
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Nutrition values of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.48
ggram
Carbohydrates
30.87
ggram
Sugarstotal
0.65
ggram
Starch
24.73
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
5.67
ggram
CalciumCa
11
mgmiligram
1%
MagnesiumMg
41
mgmiligram
13%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
31 g
122 kcal
74%
Protein
6 g
21 kcal
13%
Fat
1 g
12 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
5%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
652
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.87
ggram
Starch
24.73
ggram
Sugarstotal
0.65
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.40
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.48
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.67
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.197
mgmiligram
17%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
2.657
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
4%
Vitamin B-6
0.065
mgmiligram
5%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
20
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
13.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
41
mgmiligram
13%
IronFe
1.58
mgmiligram
13%
SodiumNa
4
mgmiligram
0%
PhosphorusP
97
mgmiligram
14%
PotassiumK
71
mgmiligram
2%
ZincZn
1.02
mgmiligram
12%
SeleniumSe
30.7
μgmicrogram
47%
CopperCu
0.180
mgmiligram
14%
ManganeseMn
0.986
mgmiligram
28%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.49
ggram
Ash in food
0.49
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.