Information on Nutritional Supplements
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Nutrition values of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.07
ggram
Fatty acids, total saturated
0.152
ggram
Fatty acids, total monounsaturated
0.663
ggram
Fatty acids, total polyunsaturated
0.947
ggram
Carbohydrates
31.11
ggram
Sugarstotal
0.30
ggram
Starch
27.93
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
3.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
41
mgmiligram
13%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST (chart, nutrition data)
%-Energy
Carbohydrates
31 g
123 kcal
77%
Protein
3 g
12 kcal
8%
Fat
2 g
17 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
4%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
638
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.11
ggram
Starch
27.93
ggram
Sugarstotal
0.30
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.07
ggram
Fatty acids, total saturated
0.152
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.001
ggram
14:0
0.005
ggram
15:0
0.003
ggram
16:0
0.088
ggram
17:0
0.002
ggram
18:0
0.036
ggram
20:0
0.007
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.663
ggram
14:1
0.000
ggram
15:1
0.170
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.477
ggram
18:1 c
0.474
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.004
ggram
Fatty acids, total polyunsaturated
0.947
ggram
18:2 undifferentiated
0.912
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.909
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.032
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.006
ggram
Fatty acids, total trans-monoenoic
0.004
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.23
ggram
Alanine
0.207
ggram
Arginine
0.178
ggram
Aspartic acid
0.187
ggram
Cystine
0.069
ggram
Glutamic acid
0.464
ggram
Glycine
0.118
ggram
Histidine
0.089
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.089
ggram
Leucine
0.355
ggram
Lysine
0.158
ggram
Phenylalanine
0.148
ggram
Proline
0.286
ggram
Serine
0.148
ggram
Threonine
0.099
ggram
Tryptophan
0.020
ggram
Tyrosine
0.118
ggram
Valine
0.108
ggram
Methionine
0.059
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
131
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.093
mgmiligram
7%
NiacinVitamin B-3
0.450
mgmiligram
Pantothenic acidVitamin B-5
0.210
mgmiligram
4%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
41
mgmiligram
13%
IronFe
0.72
mgmiligram
6%
SodiumNa
4
mgmiligram
0%
PhosphorusP
91
mgmiligram
13%
PotassiumK
63
mgmiligram
2%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.206
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.