Nutrition values of Fast foods, biscuit, with egg and ham
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.08
ggram
Fatty acids, total saturated
3.080
ggram
Fatty acids, total monounsaturated
5.710
ggram
Fatty acids, total polyunsaturated
4.010
ggram
Carbohydrates
16.37
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
10.64
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
973
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.37
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.08
ggram
Fatty acids, total saturated
3.080
ggram
4:0
0.015
ggram
6:0
0.009
ggram
8:0
0.007
ggram
10:0
0.014
ggram
12:0
0.015
ggram
14:0
0.075
ggram
16:0
2.043
ggram
18:0
0.890
ggram
Fatty acids, total monounsaturated
5.710
ggram
16:1 undifferentiated
0.168
ggram
18:1 undifferentiated
5.530
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
4.010
ggram
18:2 undifferentiated
3.691
ggram
18:3 undifferentiated
0.243
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.016
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.64
ggram
Alanine
0.556
ggram
Arginine
0.620
ggram
Aspartic acid
0.907
ggram
Cystine
0.196
ggram
Glutamic acid
1.974
ggram
Glycine
0.439
ggram
Histidine
0.311
ggram
Isoleucine
0.521
ggram
Leucine
0.863
ggram
Lysine
0.722
ggram
Phenylalanine
0.519
ggram
Proline
0.620
ggram
Serine
0.575
ggram
Threonine
0.456
ggram
Tryptophan
0.142
ggram
Tyrosine
0.383
ggram
Valine
0.564
ggram
Methionine
0.281
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
223
iuinternational units
Vitamin A
60
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
108
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.040
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
156
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.