Information on Nutritional Supplements
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Nutrition values of Fast foods, biscuit, with ham

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.30
ggram
Fatty acids, total saturated
10.096
ggram
Fatty acids, total monounsaturated
4.277
ggram
Fatty acids, total polyunsaturated
0.918
ggram
Carbohydrates
38.75
ggram
Sugarstotal
1.97
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
11.85
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
142
mgmiligram
14%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
974
mgmiligram
65%

Calorie Distribution**

Calorie ratio: Fast foods, biscuit, with ham (chart, nutrition data)
%-Energy
Carbohydrates
39 g
153 kcal
45%
Protein
12 g
48 kcal
14%
Fat
16 g
141 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
344 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.75
ggram
Sugarstotal
1.97
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.30
ggram
Fatty acids, total saturated
10.096
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.363
ggram
10:0
0.346
ggram
12:0
2.997
ggram
14:0
1.280
ggram
16:0
2.357
ggram
18:0
2.644
ggram
Fatty acids, total monounsaturated
4.277
ggram
16:1 undifferentiated
0.182
ggram
18:1 undifferentiated
4.064
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.918
ggram
18:2 undifferentiated
0.808
ggram
18:3 undifferentiated
0.081
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.85
ggram
Alanine
0.604
ggram
Arginine
0.680
ggram
Aspartic acid
0.957
ggram
Cystine
0.196
ggram
Glutamic acid
2.558
ggram
Glycine
0.549
ggram
Histidine
0.382
ggram
Isoleucine
0.513
ggram
Leucine
0.937
ggram
Lysine
0.818
ggram
Phenylalanine
0.547
ggram
Proline
0.794
ggram
Serine
0.533
ggram
Threonine
0.481
ggram
Tryptophan
0.147
ggram
Tyrosine
0.400
ggram
Valine
0.533
ggram
Methionine
0.289
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
118
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.450
mgmiligram
39%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
3.080
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
6%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
7
μgmicrogram
Folic acid
27
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.23
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
40.8
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
142
mgmiligram
14%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.41
mgmiligram
19%
SodiumNa
974
mgmiligram
65%
PhosphorusP
490
mgmiligram
70%
PotassiumK
174
mgmiligram
4%
ZincZn
1.46
mgmiligram
17%
SeleniumSe
17.1
μgmicrogram
26%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.320
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
22
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.