Information on Nutritional Supplements
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Nutrition values of Fast foods, english muffin, with cheese and sausage

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.67
ggram
Fatty acids, total saturated
8.152
ggram
Fatty acids, total monounsaturated
7.905
ggram
Fatty acids, total polyunsaturated
3.115
ggram
Carbohydrates
25.28
ggram
Sugarstotal
1.98
ggram
Starch
20.12
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
13.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
210
mgmiligram
21%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
668
mgmiligram
45%

Calorie Distribution**

Calorie ratio: Fast foods, english muffin, with cheese and sausage (chart, nutrition data)
%-Energy
Carbohydrates
25 g
100 kcal
29%
Protein
13 g
55 kcal
16%
Fat
21 g
184 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
339 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1415
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.28
ggram
Starch
20.12
ggram
Sugarstotal
1.98
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.43
ggram
Fructose
0.27
ggram
Lactose
0.43
ggram
Maltose
0.77
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.67
ggram
Fatty acids, total saturated
8.152
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.085
ggram
10:0
0.107
ggram
12:0
0.120
ggram
14:0
0.587
ggram
15:0
0.047
ggram
16:0
4.687
ggram
17:0
0.075
ggram
18:0
2.350
ggram
20:0
0.080
ggram
22:0
0.000
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
7.905
ggram
14:1
0.060
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.452
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.272
ggram
20:1
0.120
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.115
ggram
18:2 undifferentiated
2.465
ggram
20:2 n-6 c,c
0.305
ggram
18:3 undifferentiated
0.157
ggram
20:3 undifferentiated
0.047
ggram
18:4
0.052
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.035
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.28
ggram
Alanine
0.547
ggram
Arginine
0.585
ggram
Aspartic acid
0.943
ggram
Cystine
0.185
ggram
Glutamic acid
2.900
ggram
Glycine
0.600
ggram
Histidine
0.338
ggram
Isoleucine
0.497
ggram
Leucine
0.930
ggram
Lysine
0.688
ggram
Phenylalanine
0.545
ggram
Proline
1.033
ggram
Serine
0.590
ggram
Threonine
0.477
ggram
Tryptophan
0.145
ggram
Tyrosine
0.363
ggram
Valine
0.592
ggram
Methionine
0.235
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
219
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.481
mgmiligram
42%
RiboflavinVitamin B-2
0.197
mgmiligram
16%
NiacinVitamin B-3
4.217
mgmiligram
Pantothenic acidVitamin B-5
0.696
mgmiligram
12%
Vitamin B-6
0.086
mgmiligram
7%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
17
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.79
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.58
mgmiligram
4%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.43
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.8
mgmiligram
6%
Betaine
19.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
210
mgmiligram
21%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.14
mgmiligram
25%
SodiumNa
668
mgmiligram
45%
PhosphorusP
168
mgmiligram
24%
PotassiumK
179
mgmiligram
4%
ZincZn
1.19
mgmiligram
14%
SeleniumSe
25.3
μgmicrogram
39%
CopperCu
0.252
mgmiligram
20%
ManganeseMn
0.284
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
43
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.