Information on Nutritional Supplements
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Nutrition values of Fast foods, sundae, caramel

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.98
ggram
Fatty acids, total saturated
2.910
ggram
Fatty acids, total monounsaturated
1.957
ggram
Fatty acids, total polyunsaturated
0.653
ggram
Carbohydrates
31.81
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.71
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
122
mgmiligram
12%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
126
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Fast foods, sundae, caramel (chart, nutrition data)
%-Energy
Carbohydrates
32 g
123 kcal
63%
Protein
5 g
20 kcal
10%
Fat
6 g
53 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.81
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.98
ggram
Fatty acids, total saturated
2.910
ggram
6:0
0.110
ggram
8:0
0.037
ggram
10:0
0.100
ggram
12:0
0.131
ggram
14:0
0.420
ggram
16:0
1.355
ggram
18:0
0.639
ggram
Fatty acids, total monounsaturated
1.957
ggram
16:1 undifferentiated
0.129
ggram
18:1 undifferentiated
1.754
ggram
Fatty acids, total polyunsaturated
0.653
ggram
18:2 undifferentiated
0.552
ggram
18:3 undifferentiated
0.074
ggram
20:4 undifferentiated
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.71
ggram
Alanine
0.154
ggram
Arginine
0.162
ggram
Aspartic acid
0.340
ggram
Cystine
0.041
ggram
Glutamic acid
0.939
ggram
Glycine
0.095
ggram
Histidine
0.123
ggram
Isoleucine
0.272
ggram
Leucine
0.439
ggram
Lysine
0.355
ggram
Phenylalanine
0.217
ggram
Proline
0.434
ggram
Serine
0.244
ggram
Threonine
0.202
ggram
Tryptophan
0.063
ggram
Tyrosine
0.217
ggram
Valine
0.301
ggram
Methionine
0.112
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
45
μgmicrogram
RetinolVitamin A1
43
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
0.610
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
4%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin E
Alpha-Tocopherol
0.58
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
122
mgmiligram
12%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.14
mgmiligram
1%
SodiumNa
126
mgmiligram
8%
PhosphorusP
140
mgmiligram
20%
PotassiumK
205
mgmiligram
5%
ZincZn
0.53
mgmiligram
6%
SeleniumSe
3.2
μgmicrogram
5%
CopperCu
0.053
mgmiligram
4%
ManganeseMn
0.060
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.50
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.