Nutrition values of Fast foods, sundae, hot fudge

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.46
ggram
Fatty acids, total saturated
3.179
ggram
Fatty acids, total monounsaturated
1.475
ggram
Fatty acids, total polyunsaturated
0.511
ggram
Carbohydrates
30.17
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.57
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
CalciumCa
131
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
115
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, sundae, hot fudge (chart, nutrition data)
%-Energy
Carbohydrates
30 g
117 kcal
65%
Protein
4 g
15 kcal
8%
Fat
5 g
48 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
180 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
753
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.17
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.46
ggram
Fatty acids, total saturated
3.179
ggram
6:0
0.073
ggram
8:0
0.096
ggram
10:0
0.124
ggram
12:0
0.697
ggram
14:0
0.471
ggram
16:0
0.993
ggram
18:0
0.640
ggram
Fatty acids, total monounsaturated
1.475
ggram
16:1 undifferentiated
0.081
ggram
18:1 undifferentiated
1.350
ggram
Fatty acids, total polyunsaturated
0.511
ggram
18:2 undifferentiated
0.445
ggram
18:3 undifferentiated
0.051
ggram
20:4 undifferentiated
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.57
ggram
Alanine
0.119
ggram
Arginine
0.132
ggram
Aspartic acid
0.260
ggram
Cystine
0.032
ggram
Glutamic acid
0.607
ggram
Glycine
0.087
ggram
Histidine
0.077
ggram
Isoleucine
0.172
ggram
Leucine
0.276
ggram
Lysine
0.224
ggram
Phenylalanine
0.152
ggram
Proline
0.257
ggram
Serine
0.162
ggram
Threonine
0.137
ggram
Tryptophan
0.045
ggram
Tyrosine
0.143
ggram
Valine
0.205
ggram
Methionine
0.066
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.040
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
0.680
mgmiligram
Pantothenic acidVitamin B-5
0.210
mgmiligram
Vitamin B-6
0.080
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
131
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
0.37
mgmiligram
SodiumNa
115
mgmiligram
PhosphorusP
144
mgmiligram
PotassiumK
250
mgmiligram
ZincZn
0.60
mgmiligram
SeleniumSe
3.3
μgmicrogram
CopperCu
0.082
mgmiligram
ManganeseMn
0.080
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.70
ggram
Ash in food
1.10
ggram
Caffeine
1
mgmiligram
Theobromine
49
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.