Nutrition values of Fast foods, cheeseburger; single, regular patty; plain
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.72
ggram
Fatty acids, total saturated
6.473
ggram
Fatty acids, total monounsaturated
5.413
ggram
Fatty acids, total polyunsaturated
1.658
ggram
Carbohydrates
28.03
ggram
Sugarstotal
4.88
ggram
Starch
19.87
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
16.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
308
kcalkilocalorie
Energytotal energy
1290
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.03
ggram
Starch
19.87
ggram
Sugarstotal
4.88
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.76
ggram
Fructose
1.94
ggram
Lactose
0.72
ggram
Maltose
0.46
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.72
ggram
Fatty acids, total saturated
6.473
ggram
4:0
0.076
ggram
6:0
0.059
ggram
8:0
0.042
ggram
10:0
0.108
ggram
12:0
0.126
ggram
14:0
0.648
ggram
15:0
0.086
ggram
16:0
3.331
ggram
17:0
0.129
ggram
18:0
1.825
ggram
20:0
0.024
ggram
22:0
0.012
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
5.413
ggram
14:1
0.111
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.360
ggram
16:1 c
0.316
ggram
16:1 t
0.043
ggram
17:1
0.075
ggram
18:1 undifferentiated
4.826
ggram
18:1 c
4.376
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.450
ggram
Fatty acids, total polyunsaturated
1.658
ggram
18:2 undifferentiated
1.462
ggram
18:2 CLAs
0.064
ggram
18:2 n-6 c,c
1.322
ggram
18:2 t not further defined
0.076
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.131
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.125
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.570
ggram
Fatty acids, total trans-monoenoic
0.493
ggram
Fatty acids, total trans-polyenoic
0.077
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.51
ggram
Alanine
0.871
ggram
Arginine
0.890
ggram
Aspartic acid
1.229
ggram
Glutamic acid
3.987
ggram
Glycine
0.909
ggram
Histidine
0.445
ggram
Hydroxyproline
0.290
ggram
Isoleucine
0.755
ggram
Leucine
1.316
ggram
Lysine
0.784
ggram
Phenylalanine
0.755
ggram
Proline
1.945
ggram
Serine
0.716
ggram
Threonine
0.571
ggram
Tryptophan
0.155
ggram
Tyrosine
0.464
ggram
Valine
0.881
ggram
Methionine
0.377
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
254
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
61
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.217
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
42
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.90
mgmiligram
Detla-Tocopherol
0.22
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.50
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
43
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.