Information on Nutritional Supplements
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Nutrition values of Fast foods, cheeseburger; single, regular patty, with condiments

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.90
ggram
Fatty acids, total saturated
5.797
ggram
Fatty acids, total monounsaturated
5.035
ggram
Fatty acids, total polyunsaturated
1.363
ggram
Carbohydrates
25.46
ggram
Sugarstotal
5.24
ggram
Starch
18.17
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
13.49
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
628
mgmiligram
42%

Calorie Distribution**

Calorie ratio: Fast foods, cheeseburger; single, regular patty, with condiments (chart, nutrition data)
%-Energy
Carbohydrates
25 g
101 kcal
37%
Protein
13 g
56 kcal
20%
Fat
13 g
114 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1128
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.46
ggram
Starch
18.17
ggram
Sugarstotal
5.24
ggram
Sucrose
0.61
ggram
GlucoseD-Glucose, Dextrose
1.78
ggram
Fructose
1.98
ggram
Lactose
0.24
ggram
Maltose
0.48
ggram
Galactose
0.15
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.90
ggram
Fatty acids, total saturated
5.797
ggram
4:0
0.092
ggram
6:0
0.057
ggram
8:0
0.043
ggram
10:0
0.083
ggram
12:0
0.104
ggram
14:0
0.577
ggram
15:0
0.071
ggram
16:0
2.997
ggram
17:0
0.121
ggram
18:0
1.616
ggram
20:0
0.023
ggram
22:0
0.008
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
5.035
ggram
14:1
0.083
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.418
ggram
16:1 c
0.377
ggram
16:1 t
0.041
ggram
17:1
0.040
ggram
18:1 undifferentiated
4.456
ggram
18:1 c
3.950
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.007
ggram
18:1 t
0.506
ggram
Fatty acids, total polyunsaturated
1.363
ggram
18:2 undifferentiated
1.186
ggram
18:2 i
0.075
ggram
18:2 n-6 c,c
1.111
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.123
ggram
18:3 n-3 c,c,c (ALA)
0.123
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.033
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.49
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
261
iuinternational units
Vitamin A
55
μgmicrogram
RetinolVitamin A1
50
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
55
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.320
mgmiligram
28%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
3.510
mgmiligram
Pantothenic acidVitamin B-5
0.417
mgmiligram
7%
Vitamin B-6
0.374
mgmiligram
29%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
7
μgmicrogram
Folic acid
19
μgmicrogram
Vitamin B-12Cobalamin
1.31
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.34
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.5
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Lycopene
1003
μgmicrogram
Choline, total
33.4
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.25
mgmiligram
18%
SodiumNa
628
mgmiligram
42%
PhosphorusP
142
mgmiligram
20%
PotassiumK
184
mgmiligram
5%
ZincZn
2.21
mgmiligram
26%
SeleniumSe
22.7
μgmicrogram
35%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.254
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.