Nutrition values of Fast foods, hamburger; single, regular patty; plain
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.01
ggram
Fatty acids, total saturated
4.493
ggram
Fatty acids, total monounsaturated
4.835
ggram
Fatty acids, total polyunsaturated
1.680
ggram
Carbohydrates
31.50
ggram
Sugarstotal
4.88
ggram
Starch
22.87
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
16.52
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1245
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.50
ggram
Starch
22.87
ggram
Sugarstotal
4.88
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.05
ggram
Fructose
2.27
ggram
Lactose
0.00
ggram
Maltose
0.57
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.01
ggram
Fatty acids, total saturated
4.493
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.279
ggram
15:0
0.048
ggram
16:0
2.432
ggram
17:0
0.119
ggram
18:0
1.564
ggram
20:0
0.021
ggram
22:0
0.009
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
4.835
ggram
14:1
0.080
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.318
ggram
16:1 c
0.284
ggram
16:1 t
0.034
ggram
17:1
0.077
ggram
18:1 undifferentiated
4.325
ggram
18:1 c
3.905
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.420
ggram
Fatty acids, total polyunsaturated
1.680
ggram
18:2 undifferentiated
1.502
ggram
18:2 CLAs
0.051
ggram
18:2 n-6 c,c
1.391
ggram
18:2 t not further defined
0.060
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.126
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.121
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.514
ggram
Fatty acids, total trans-monoenoic
0.454
ggram
Fatty acids, total trans-polyenoic
0.061
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.52
ggram
Alanine
0.785
ggram
Arginine
0.852
ggram
Aspartic acid
1.054
ggram
Glutamic acid
3.639
ggram
Glycine
0.891
ggram
Histidine
0.402
ggram
Hydroxyproline
0.240
ggram
Isoleucine
0.642
ggram
Leucine
1.130
ggram
Lysine
0.785
ggram
Phenylalanine
0.670
ggram
Proline
1.666
ggram
Serine
0.632
ggram
Threonine
0.460
ggram
Tryptophan
0.144
ggram
Tyrosine
0.373
ggram
Valine
0.728
ggram
Methionine
0.306
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
15
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.617
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
51
μgmicrogram
Folic acid
29
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.91
mgmiligram
Detla-Tocopherol
0.19
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.61
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.9
μgmicrogram
Lycopene
5
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.