Information on Nutritional Supplements
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Nutrition values of Fast foods, roast beef sandwich, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
3.399
ggram
Fatty acids, total monounsaturated
3.987
ggram
Fatty acids, total polyunsaturated
1.762
ggram
Carbohydrates
22.21
ggram
Sugarstotal
3.84
ggram
Starch
17.65
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
15.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
653
mgmiligram
44%

Calorie Distribution**

Calorie ratio: Fast foods, roast beef sandwich, plain (chart, nutrition data)
%-Energy
Carbohydrates
22 g
88 kcal
36%
Protein
15 g
64 kcal
26%
Fat
10 g
92 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1019
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.21
ggram
Starch
17.65
ggram
Sugarstotal
3.84
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.34
ggram
Fructose
1.50
ggram
Lactose
0.00
ggram
Maltose
1.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
3.399
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.200
ggram
15:0
0.032
ggram
16:0
1.951
ggram
17:0
0.079
ggram
18:0
1.108
ggram
20:0
0.015
ggram
22:0
0.009
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.987
ggram
14:1
0.062
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.279
ggram
16:1 c
0.258
ggram
16:1 t
0.020
ggram
17:1
0.052
ggram
18:1 undifferentiated
3.561
ggram
18:1 c
3.235
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.326
ggram
Fatty acids, total polyunsaturated
1.762
ggram
18:2 undifferentiated
1.552
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
1.465
ggram
18:2 t not further defined
0.043
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.159
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.152
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.389
ggram
Fatty acids, total trans-monoenoic
0.346
ggram
Fatty acids, total trans-polyenoic
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.17
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
19
μgmicrogram
Thiamin
0.217
mgmiligram
19%
RiboflavinVitamin B-2
0.287
mgmiligram
23%
NiacinVitamin B-3
4.343
mgmiligram
Vitamin B-6
0.215
mgmiligram
17%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
60
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
39
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
0.96
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
40.1
mgmiligram
8%
Betaine
21.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.64
mgmiligram
21%
SodiumNa
653
mgmiligram
44%
PhosphorusP
200
mgmiligram
29%
PotassiumK
224
mgmiligram
6%
ZincZn
2.27
mgmiligram
27%
SeleniumSe
18.2
μgmicrogram
28%
CopperCu
0.109
mgmiligram
9%
ManganeseMn
0.234
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.2 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.