Information on Nutritional Supplements
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Nutrition values of CHICK-FIL-A, hash browns

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.50
ggram
Fatty acids, total saturated
2.778
ggram
Fatty acids, total monounsaturated
10.700
ggram
Fatty acids, total polyunsaturated
3.887
ggram
Carbohydrates
30.51
ggram
Sugarstotal
0.54
ggram
Starch
28.03
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
3.00
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
454
mgmiligram
30%

Calorie Distribution**

Calorie ratio: CHICK-FIL-A, hash browns (chart, nutrition data)
%-Energy
Carbohydrates
31 g
122 kcal
40%
Protein
3 g
12 kcal
4%
Fat
19 g
167 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
307 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
301
kcalkilocalorie
Energytotal energy
1258
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.51
ggram
Starch
28.03
ggram
Sugarstotal
0.54
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.33
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.50
ggram
Fatty acids, total saturated
2.778
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.008
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.042
ggram
15:0
0.008
ggram
16:0
2.070
ggram
17:0
0.010
ggram
18:0
0.449
ggram
20:0
0.105
ggram
22:0
0.049
ggram
24:0
0.029
ggram
Fatty acids, total monounsaturated
10.700
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.036
ggram
16:1 c
0.036
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
10.415
ggram
18:1 c
10.393
ggram
20:1
0.207
ggram
22:1 undifferentiated
0.012
ggram
22:1 c
0.012
ggram
22:1 t
0.000
ggram
24:1 c
0.022
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
3.887
ggram
18:2 undifferentiated
3.220
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
3.185
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.652
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.614
ggram
18:3 n-6 c,c,c
0.038
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.044
ggram
Fatty acids, total trans-monoenoic
0.022
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
17
μgmicrogram
Thiamin
0.163
mgmiligram
14%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
2.407
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
9%
Vitamin B-6
0.230
mgmiligram
18%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
Vitamin E
Alpha-Tocopherol
3.00
mgmiligram
20%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
4.19
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.41
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.34
mgmiligram
Delta-Tocotrienol
0.09
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.65
mgmiligram
5%
SodiumNa
454
mgmiligram
30%
PhosphorusP
100
mgmiligram
14%
PotassiumK
456
mgmiligram
11%
ZincZn
0.45
mgmiligram
5%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.108
mgmiligram
9%
ManganeseMn
0.163
mgmiligram
5%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.82
ggram
Ash in food
2.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.