Information on Nutritional Supplements
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Nutrition values of Pizza, cheese topping, regular crust, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.28
ggram
Fatty acids, total saturated
4.272
ggram
Fatty acids, total monounsaturated
4.246
ggram
Fatty acids, total polyunsaturated
1.903
ggram
Carbohydrates
29.02
ggram
Sugarstotal
3.57
ggram
Starch
18.74
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
10.36
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
179
mgmiligram
18%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
447
mgmiligram
30%

Calorie Distribution**

Calorie ratio: Pizza, cheese topping, regular crust, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
29 g
116 kcal
43%
Protein
10 g
41 kcal
15%
Fat
12 g
111 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
272 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
268
kcalkilocalorie
Energytotal energy
1121
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.02
ggram
Starch
18.74
ggram
Sugarstotal
3.57
ggram
Sucrose
0.31
ggram
GlucoseD-Glucose, Dextrose
0.93
ggram
Fructose
1.20
ggram
Lactose
0.39
ggram
Maltose
0.74
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.28
ggram
Fatty acids, total saturated
4.272
ggram
4:0
0.275
ggram
6:0
0.053
ggram
8:0
0.083
ggram
10:0
0.112
ggram
12:0
0.152
ggram
14:0
0.453
ggram
16:0
2.039
ggram
18:0
1.105
ggram
Fatty acids, total monounsaturated
4.246
ggram
16:1 undifferentiated
0.129
ggram
18:1 undifferentiated
4.092
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.903
ggram
18:2 undifferentiated
1.680
ggram
18:3 undifferentiated
0.167
ggram
18:4
0.041
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.36
ggram
Alanine
0.328
ggram
Arginine
0.398
ggram
Aspartic acid
0.645
ggram
Cystine
0.106
ggram
Glutamic acid
2.852
ggram
Glycine
0.272
ggram
Histidine
0.279
ggram
Isoleucine
0.469
ggram
Leucine
0.871
ggram
Lysine
0.589
ggram
Phenylalanine
0.529
ggram
Proline
1.243
ggram
Serine
0.558
ggram
Threonine
0.379
ggram
Tryptophan
0.170
ggram
Tyrosine
0.320
ggram
Valine
0.596
ggram
Methionine
0.184
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
342
iuinternational units
Vitamin A
66
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
88
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
34
μgmicrogram
Thiamin
0.211
mgmiligram
18%
RiboflavinVitamin B-2
0.258
mgmiligram
21%
NiacinVitamin B-3
2.196
mgmiligram
Pantothenic acidVitamin B-5
0.219
mgmiligram
4%
Vitamin B-6
0.083
mgmiligram
6%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
65
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
0
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.78
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.6
μgmicrogram
Lycopene
1829
μgmicrogram
Choline, total
14.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
179
mgmiligram
18%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.27
mgmiligram
18%
SodiumNa
447
mgmiligram
30%
PhosphorusP
179
mgmiligram
26%
PotassiumK
152
mgmiligram
4%
ZincZn
1.32
mgmiligram
16%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.227
mgmiligram
18%
FluorideF
31.3
μgmicrogram
ManganeseMn
0.291
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.