Nutrition values of Pizza, meat and vegetable topping, rising crust, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018

Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

11.75

Fatty acids, total saturated

4.586

Fatty acids, total monounsaturated

4.343

Fatty acids, total polyunsaturated

1.890

Carbohydrates

28.78

7.26

Starch

19.76

2.3

Protein

12.63

4.2

155

16%

640

43%

Calorie Distribution**

Calorie ratio: Pizza, meat and vegetable topping, rising crust, frozen, cooked (chart, nutrition data)

%-Energy

Carbohydrates

29 g

115 kcal

42%

Protein

13 g

51 kcal

18%

Fat

12 g

106 kcal

38%

Alcohol

0 g

0 kcal

Fiber

2 g

5 kcal

Total energy calculated**

276 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

271

1135

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

28.78

Starch

19.76

7.26

3.00

Fructose

1.70

Maltose

2.40

Galactose

0.16

2.3

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

11.75

Fatty acids, total saturated

4.586

4:0

0.158

6:0

0.030

8:0

0.042

10:0

0.100

12:0

0.126

14:0

0.426

16:0

2.418

18:0

1.286

Fatty acids, total monounsaturated

4.343

16:1 undifferentiated

0.281

18:1 undifferentiated

4.015

20:1

0.046

22:1 undifferentiated

0.001

Fatty acids, total polyunsaturated

1.890

18:2 undifferentiated

1.669

18:3 undifferentiated

0.167

18:4

0.031

20:4 undifferentiated

0.024

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

12.63

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

355

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.250

22%

0.206

16%

2.155

0.435

Vitamin B-6

0.140

11%

25%

Folate, food

Folic acid

0.80

20%

Vitamin B-12, added

0.00

4.2

0.0

Vitamin E

Alpha-Tocopherol

0.92

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

6.7

Lycopene

1899

Choline, total

24.3

Minerals

Amount per 100g (edible portion)

Daily Value %*

155

1.36

640

211

189

1.87

22%

11.6

18%

0.210

17%

0.323

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

44.24

Alcohol, ethyl

0.0

Ash in food

2.61

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Pizza, meat and vegetable topping, rising crust, frozen, cooked (21227) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.