Nutrition values of PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

10.89

Fatty acids, total saturated

5.040

Fatty acids, total monounsaturated

2.919

Fatty acids, total polyunsaturated

1.839

Carbohydrates

31.22

3.37

Starch

21.21

1.8

Protein

11.93

0.0

209

21%

685

46%

Calorie Distribution**

%-Energy

Carbohydrates

31 g

125 kcal

46%

Protein

12 g

48 kcal

17%

Fat

11 g

98 kcal

36%

Alcohol

0 g

0 kcal

Fiber

2 g

4 kcal

Total energy calculated**

274 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

271

1132

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

31.22

Starch

21.21

3.37

Sucrose

0.00

0.53

Fructose

0.65

Lactose

0.38

Maltose

1.74

Galactose

0.07

1.8

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

10.89

Fatty acids, total saturated

5.040

8:0

0.083

10:0

0.191

12:0

0.218

14:0

0.745

15:0

0.076

16:0

2.498

17:0

0.048

18:0

1.146

20:0

0.021

22:0

0.014

Fatty acids, total monounsaturated

2.919

14:1

0.055

15:1

0.000

16:1 undifferentiated

0.131

17:1

0.010

18:1 undifferentiated

2.697

20:1

0.025

Fatty acids, total polyunsaturated

1.839

18:2 undifferentiated

1.628

20:2 n-6 c,c

0.000

18:3 undifferentiated

0.196

18:3 n-3 c,c,c (ALA)

0.196

18:3 n-6 c,c,c

0.000

20:3 undifferentiated

0.000

20:4 undifferentiated

0.015

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

11.93

Alanine

0.419

Arginine

0.487

Aspartic acid

0.840

Cystine

0.163

Glutamic acid

3.539

Glycine

0.341

Histidine

0.355

Isoleucine

0.565

Leucine

1.140

Lysine

0.771

Phenylalanine

0.665

Proline

1.358

Serine

0.701

Threonine

0.411

Tryptophan

0.128

Tyrosine

0.522

Valine

0.721

Methionine

0.264

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

435

Vitamin A

Alpha Carotene

Beta Carotene

116

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.264

23%

0.256

20%

3.295

0.285

Vitamin B-6

0.114

0.70

18%

0.0

Vitamin E

Alpha-Tocopherol

0.70

Beta-Tocopherol

0.03

Gamma-Tocopherol

1.81

Detla-Tocopherol

0.58

Alpha-Tocotrienol

0.02

Beta-Tocotrienol

0.00

Gamma-Tocotrienol

0.00

Delta-Tocotrienol

0.00

Vitamin K1 (phylloquinone)

10.1

dihydrophylloquinone

0.1

Lycopene

2310

Minerals

Amount per 100g (edible portion)

Daily Value %*

209

1.95

685

249

173

1.65

19%

20.5

32%

0.092

0.308

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

43.29

Ash in food

2.67

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust (21271) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.