Nutrition values of PIZZA HUT 12" Cheese Pizza, Pan Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.56
ggram
Fatty acids, total saturated
5.184
ggram
Fatty acids, total monounsaturated
3.213
ggram
Fatty acids, total polyunsaturated
2.752
ggram
Carbohydrates
29.93
ggram
Sugarstotal
3.21
ggram
Starch
21.22
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
11.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
208
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
624
mgmiligram

Calorie Distribution**

Calorie ratio: PIZZA HUT 12
%-Energy
Carbohydrates
30 g
120 kcal
42%
Protein
12 g
47 kcal
17%
Fat
13 g
113 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
280
kcalkilocalorie
Energytotal energy
1170
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.93
ggram
Starch
21.22
ggram
Sugarstotal
3.21
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.41
ggram
Fructose
0.42
ggram
Lactose
0.47
ggram
Maltose
1.83
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.56
ggram
Fatty acids, total saturated
5.184
ggram
8:0
0.082
ggram
10:0
0.187
ggram
12:0
0.212
ggram
14:0
0.723
ggram
15:0
0.074
ggram
16:0
2.611
ggram
17:0
0.048
ggram
18:0
1.203
ggram
20:0
0.025
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
3.213
ggram
14:1
0.053
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.124
ggram
17:1
0.012
ggram
18:1 undifferentiated
2.997
ggram
20:1
0.027
ggram
Fatty acids, total polyunsaturated
2.752
ggram
18:2 undifferentiated
2.433
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.304
ggram
18:3 n-3 c,c,c (ALA)
0.304
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.73
ggram
Alanine
0.386
ggram
Arginine
0.451
ggram
Aspartic acid
0.753
ggram
Cystine
0.156
ggram
Glutamic acid
3.323
ggram
Glycine
0.322
ggram
Histidine
0.326
ggram
Isoleucine
0.518
ggram
Leucine
1.044
ggram
Lysine
0.693
ggram
Phenylalanine
0.615
ggram
Proline
1.253
ggram
Serine
0.648
ggram
Threonine
0.379
ggram
Tryptophan
0.125
ggram
Tyrosine
0.479
ggram
Valine
0.658
ggram
Methionine
0.266
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
260
iuinternational units
Vitamin A
73
μgmicrogram
RetinolVitamin A1
73
μgmicrogram
Thiamin
0.243
mgmiligram
RiboflavinVitamin B-2
0.251
mgmiligram
NiacinVitamin B-3
3.910
mgmiligram
Pantothenic acidVitamin B-5
0.285
mgmiligram
Vitamin B-6
0.107
mgmiligram
Vitamin B-12Cobalamin
0.64
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
1.06
mgmiligram
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
3.48
mgmiligram
Detla-Tocopherol
1.15
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
208
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
1.86
mgmiligram
SodiumNa
624
mgmiligram
PhosphorusP
241
mgmiligram
PotassiumK
168
mgmiligram
ZincZn
1.63
mgmiligram
SeleniumSe
19.4
μgmicrogram
CopperCu
0.101
mgmiligram
ManganeseMn
0.305
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.40
ggram
Ash in food
2.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.