Nutrition values of PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
6.896
ggram
Fatty acids, total monounsaturated
3.807
ggram
Fatty acids, total polyunsaturated
1.698
ggram
Carbohydrates
28.64
ggram
Sugarstotal
2.67
ggram
Starch
19.66
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
15.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
278
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
784
mgmiligram

Calorie Distribution**

Calorie ratio: PIZZA HUT 12
%-Energy
Carbohydrates
29 g
115 kcal
37%
Protein
15 g
61 kcal
20%
Fat
14 g
127 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
306 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
303
kcalkilocalorie
Energytotal energy
1266
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.64
ggram
Starch
19.66
ggram
Sugarstotal
2.67
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.59
ggram
Fructose
0.48
ggram
Lactose
0.50
ggram
Maltose
1.03
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
6.896
ggram
8:0
0.119
ggram
10:0
0.271
ggram
12:0
0.308
ggram
14:0
1.051
ggram
15:0
0.106
ggram
16:0
3.347
ggram
17:0
0.066
ggram
18:0
1.588
ggram
20:0
0.025
ggram
22:0
0.014
ggram
Fatty acids, total monounsaturated
3.807
ggram
14:1
0.076
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.167
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.534
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
1.698
ggram
18:2 undifferentiated
1.496
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.180
ggram
18:3 n-3 c,c,c (ALA)
0.177
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.29
ggram
Alanine
0.491
ggram
Arginine
0.582
ggram
Aspartic acid
1.031
ggram
Cystine
0.170
ggram
Glutamic acid
4.076
ggram
Glycine
0.378
ggram
Histidine
0.427
ggram
Isoleucine
0.696
ggram
Leucine
1.388
ggram
Lysine
0.993
ggram
Phenylalanine
0.795
ggram
Proline
1.616
ggram
Serine
0.849
ggram
Threonine
0.502
ggram
Tryptophan
0.158
ggram
Tyrosine
0.686
ggram
Valine
0.901
ggram
Methionine
0.325
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
374
iuinternational units
Vitamin A
107
μgmicrogram
RetinolVitamin A1
107
μgmicrogram
Thiamin
0.218
mgmiligram
RiboflavinVitamin B-2
0.276
mgmiligram
NiacinVitamin B-3
2.895
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
Vitamin B-6
0.109
mgmiligram
Vitamin B-12Cobalamin
0.89
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.84
mgmiligram
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.05
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
278
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
1.71
mgmiligram
SodiumNa
784
mgmiligram
PhosphorusP
317
mgmiligram
PotassiumK
191
mgmiligram
ZincZn
1.87
mgmiligram
SeleniumSe
23.1
μgmicrogram
CopperCu
0.096
mgmiligram
ManganeseMn
0.297
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
34
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.77
ggram
Ash in food
3.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.