Information on Nutritional Supplements
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Nutrition values of Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.95
ggram
Fatty acids, total saturated
6.224
ggram
Fatty acids, total monounsaturated
3.507
ggram
Fatty acids, total polyunsaturated
3.044
ggram
Carbohydrates
31.20
ggram
Sugarstotal
3.61
ggram
Starch
23.83
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
12.85
ggram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
CalciumCa
288
mgmiligram
29%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
742
mgmiligram
49%

Calorie Distribution**

Calorie ratio: Fast Food, Pizza Chain, 14
%-Energy
Carbohydrates
31 g
125 kcal
41%
Protein
13 g
51 kcal
17%
Fat
14 g
126 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
307 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
302
kcalkilocalorie
Energytotal energy
1263
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.20
ggram
Starch
23.83
ggram
Sugarstotal
3.61
ggram
Sucrose
0.38
ggram
GlucoseD-Glucose, Dextrose
0.78
ggram
Fructose
1.02
ggram
Lactose
0.55
ggram
Maltose
0.73
ggram
Galactose
0.15
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.95
ggram
Fatty acids, total saturated
6.224
ggram
4:0
0.165
ggram
6:0
0.132
ggram
8:0
0.088
ggram
10:0
0.222
ggram
12:0
0.267
ggram
14:0
0.909
ggram
15:0
0.097
ggram
16:0
3.010
ggram
17:0
0.065
ggram
18:0
1.202
ggram
20:0
0.029
ggram
22:0
0.022
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.507
ggram
14:1
0.075
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.163
ggram
16:1 c
0.131
ggram
16:1 t
0.032
ggram
17:1
0.022
ggram
18:1 undifferentiated
3.195
ggram
18:1 c
2.959
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.236
ggram
Fatty acids, total polyunsaturated
3.044
ggram
18:2 undifferentiated
2.636
ggram
18:2 CLAs
0.060
ggram
18:2 n-6 c,c
2.491
ggram
18:2 t not further defined
0.085
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.352
ggram
18:3 n-3 c,c,c (ALA)
0.348
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.013
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.354
ggram
Fatty acids, total trans-monoenoic
0.268
ggram
Fatty acids, total trans-polyenoic
0.085
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
376
iuinternational units
Vitamin A
72
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
30
μgmicrogram
Thiamin
0.205
mgmiligram
18%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
2.595
mgmiligram
Vitamin B-6
0.065
mgmiligram
5%
FolateIncludes folate from food plus folic acid
96
μgmicrogram
FolateIncludes folate from food plus folic acid
135
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
40
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.57
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.29
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.7
μgmicrogram
Lycopene
2013
μgmicrogram
Choline, total
18.9
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
288
mgmiligram
29%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.71
mgmiligram
14%
SodiumNa
742
mgmiligram
49%
PhosphorusP
295
mgmiligram
42%
PotassiumK
199
mgmiligram
5%
ZincZn
1.59
mgmiligram
19%
SeleniumSe
20.0
μgmicrogram
31%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.305
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.