Nutrition values of Fast foods, chicken tenders
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.95
ggram
Fatty acids, total saturated
2.493
ggram
Fatty acids, total monounsaturated
4.830
ggram
Fatty acids, total polyunsaturated
5.783
ggram
Carbohydrates
17.25
ggram
Sugarstotal
0.40
ggram
Starch
17.03
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
19.22
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1136
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.25
ggram
Starch
17.03
ggram
Sugarstotal
0.40
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.95
ggram
Fatty acids, total saturated
2.493
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.026
ggram
15:0
0.003
ggram
16:0
1.771
ggram
17:0
0.011
ggram
18:0
0.414
ggram
20:0
0.076
ggram
22:0
0.115
ggram
24:0
0.072
ggram
Fatty acids, total monounsaturated
4.830
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.049
ggram
16:1 c
0.049
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
4.656
ggram
18:1 c
4.641
ggram
20:1
0.106
ggram
22:1 undifferentiated
0.009
ggram
22:1 c
0.009
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
5.783
ggram
18:2 undifferentiated
5.485
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
5.439
ggram
18:2 t not further defined
0.037
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.226
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.211
ggram
18:3 n-6 c,c,c
0.015
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.052
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.037
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.22
ggram
Alanine
1.014
ggram
Arginine
1.215
ggram
Aspartic acid
1.616
ggram
Cystine
0.285
ggram
Glutamic acid
3.190
ggram
Glycine
0.845
ggram
Histidine
0.655
ggram
Hydroxyproline
0.040
ggram
Isoleucine
0.845
ggram
Leucine
1.553
ggram
Lysine
1.616
ggram
Phenylalanine
1.437
ggram
Proline
1.595
ggram
Serine
0.792
ggram
Threonine
0.803
ggram
Tryptophan
0.222
ggram
Tyrosine
0.539
ggram
Valine
0.908
ggram
Methionine
0.518
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
83
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.217
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
5.61
mgmiligram
Detla-Tocopherol
0.51
mgmiligram
Alpha-Tocotrienol
0.14
mgmiligram
Beta-Tocotrienol
0.16
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.