Information on Nutritional Supplements
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Nutrition values of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.07
ggram
Fatty acids, total saturated
5.419
ggram
Fatty acids, total monounsaturated
4.997
ggram
Fatty acids, total polyunsaturated
1.849
ggram
Carbohydrates
22.99
ggram
Sugarstotal
2.97
ggram
Starch
17.58
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
15.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
93
mgmiligram
9%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
642
mgmiligram
43%

Calorie Distribution**

Calorie ratio: Fast foods, bagel, with breakfast steak, egg, cheese, and condiments (chart, nutrition data)
%-Energy
Carbohydrates
23 g
92 kcal
33%
Protein
16 g
64 kcal
23%
Fat
14 g
127 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
282
kcalkilocalorie
Energytotal energy
1182
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.99
ggram
Starch
17.58
ggram
Sugarstotal
2.97
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.82
ggram
Fructose
0.86
ggram
Lactose
0.37
ggram
Maltose
0.92
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.07
ggram
Fatty acids, total saturated
5.419
ggram
4:0
0.018
ggram
6:0
0.011
ggram
8:0
0.070
ggram
10:0
0.082
ggram
12:0
0.092
ggram
14:0
0.512
ggram
15:0
0.062
ggram
16:0
3.062
ggram
17:0
0.092
ggram
18:0
1.382
ggram
20:0
0.030
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.997
ggram
14:1
0.152
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.332
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.480
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.849
ggram
18:2 undifferentiated
1.500
ggram
20:2 n-6 c,c
0.030
ggram
18:3 undifferentiated
0.145
ggram
20:3 undifferentiated
0.025
ggram
18:4
0.045
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.95
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
306
iuinternational units
Vitamin A
83
μgmicrogram
RetinolVitamin A1
81
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
151
μgmicrogram
Thiamin
0.236
mgmiligram
21%
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
3.355
mgmiligram
Pantothenic acidVitamin B-5
0.765
mgmiligram
13%
Vitamin B-6
0.132
mgmiligram
10%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
10
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
1.27
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.14
mgmiligram
Detla-Tocopherol
0.46
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
dihydrophylloquinone
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.2
mgmiligram
17%
Betaine
10.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.06
mgmiligram
16%
SodiumNa
642
mgmiligram
43%
PhosphorusP
204
mgmiligram
29%
PotassiumK
145
mgmiligram
4%
ZincZn
2.21
mgmiligram
26%
SeleniumSe
25.1
μgmicrogram
39%
CopperCu
0.337
mgmiligram
27%
ManganeseMn
0.188
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
130
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.