Information on Nutritional Supplements
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Nutrition values of KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.73
ggram
Fatty acids, total saturated
4.123
ggram
Fatty acids, total monounsaturated
8.608
ggram
Fatty acids, total polyunsaturated
3.277
ggram
Carbohydrates
8.46
ggram
Sugarstotal
0.00
ggram
Starch
7.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.90
ggram
CalciumCa
64
mgmiligram
6%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
781
mgmiligram
52%

Calorie Distribution**

Calorie ratio: KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading (chart, nutrition data)
%-Energy
Carbohydrates
8 g
34 kcal
13%
Protein
19 g
76 kcal
28%
Fat
18 g
160 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
269 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.46
ggram
Starch
7.53
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.73
ggram
Fatty acids, total saturated
4.123
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.006
ggram
12:0
0.008
ggram
14:0
0.090
ggram
15:0
0.012
ggram
16:0
2.934
ggram
17:0
0.024
ggram
18:0
0.963
ggram
20:0
0.043
ggram
22:0
0.029
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
8.608
ggram
14:1
0.028
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.753
ggram
17:1
0.017
ggram
18:1 undifferentiated
7.618
ggram
20:1
0.160
ggram
22:1 undifferentiated
0.018
ggram
24:1 c
0.013
ggram
Fatty acids, total polyunsaturated
3.277
ggram
18:2 undifferentiated
2.708
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.426
ggram
20:3 undifferentiated
0.027
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.069
ggram
22:4
0.017
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.119
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.90
ggram
Alanine
1.077
ggram
Arginine
1.069
ggram
Aspartic acid
1.284
ggram
Cystine
0.219
ggram
Glutamic acid
4.420
ggram
Glycine
1.589
ggram
Histidine
0.450
ggram
Hydroxyproline
0.495
ggram
Isoleucine
0.555
ggram
Leucine
1.153
ggram
Lysine
0.820
ggram
Phenylalanine
0.723
ggram
Proline
1.517
ggram
Serine
0.736
ggram
Threonine
0.624
ggram
Tryptophan
0.145
ggram
Tyrosine
0.579
ggram
Valine
0.689
ggram
Methionine
0.274
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.259
mgmiligram
21%
NiacinVitamin B-3
5.524
mgmiligram
Pantothenic acidVitamin B-5
0.974
mgmiligram
16%
Vitamin B-6
0.138
mgmiligram
11%
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.77
mgmiligram
5%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.92
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.17
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Choline, total
64.5
mgmiligram
13%
Betaine
7.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.88
mgmiligram
7%
SodiumNa
781
mgmiligram
52%
PhosphorusP
230
mgmiligram
33%
PotassiumK
237
mgmiligram
6%
ZincZn
1.44
mgmiligram
17%
SeleniumSe
23.5
μgmicrogram
36%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.161
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.09
ggram
Ash in food
2.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.