Information on Nutritional Supplements
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Nutrition values of POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.66
ggram
Fatty acids, total saturated
2.938
ggram
Fatty acids, total monounsaturated
4.107
ggram
Fatty acids, total polyunsaturated
1.499
ggram
Carbohydrates
0.85
ggram
Protein
24.31
ggram
CalciumCa
34
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
601
mgmiligram
40%

Calorie Distribution**

Calorie ratio: POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
24 g
97 kcal
52%
Fat
10 g
87 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
188
kcalkilocalorie
Energytotal energy
785
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.85
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.66
ggram
Fatty acids, total saturated
2.938
ggram
4:0
0.004
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.006
ggram
14:0
0.083
ggram
15:0
0.012
ggram
16:0
2.101
ggram
17:0
0.023
ggram
18:0
0.696
ggram
20:0
0.006
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
4.107
ggram
14:1
0.025
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.548
ggram
16:1 c
0.542
ggram
16:1 t
0.007
ggram
17:1
0.018
ggram
18:1 undifferentiated
3.464
ggram
18:1 c
3.379
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.084
ggram
Fatty acids, total polyunsaturated
1.499
ggram
18:2 undifferentiated
1.305
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
1.280
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.061
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.060
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.021
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.071
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.104
ggram
Fatty acids, total trans-monoenoic
0.091
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.31
ggram
Alanine
1.365
ggram
Arginine
1.355
ggram
Aspartic acid
1.628
ggram
Cystine
0.278
ggram
Glutamic acid
5.605
ggram
Glycine
2.015
ggram
Histidine
0.571
ggram
Hydroxyproline
0.633
ggram
Isoleucine
0.704
ggram
Leucine
1.461
ggram
Lysine
1.040
ggram
Phenylalanine
0.917
ggram
Proline
1.923
ggram
Serine
0.934
ggram
Threonine
0.791
ggram
Tryptophan
0.183
ggram
Tyrosine
0.733
ggram
Valine
0.873
ggram
Methionine
0.347
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Thiamin
0.111
mgmiligram
10%
RiboflavinVitamin B-2
0.407
mgmiligram
33%
NiacinVitamin B-3
6.020
mgmiligram
Pantothenic acidVitamin B-5
1.605
mgmiligram
27%
Vitamin B-6
0.364
mgmiligram
28%
Vitamin B-12Cobalamin
0.59
μgmicrogram
15%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.03
mgmiligram
8%
SodiumNa
601
mgmiligram
40%
PhosphorusP
187
mgmiligram
27%
PotassiumK
294
mgmiligram
7%
ZincZn
2.01
mgmiligram
24%
SeleniumSe
34.2
μgmicrogram
53%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
131
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.18
ggram
Ash in food
2.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.