Nutrition values of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

8.05

Fatty acids, total saturated

3.109

Fatty acids, total monounsaturated

2.949

Fatty acids, total polyunsaturated

1.880

Carbohydrates

19.87

4.68

1.2

Protein

17.19

4.4

10%

630

42%

Calorie Distribution**

Calorie ratio: Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise (chart, nutrition data)

%-Energy

Carbohydrates

20 g

79 kcal

36%

Protein

17 g

69 kcal

31%

Fat

8 g

72 kcal

32%

Alcohol

0 g

0 kcal

Fiber

1 g

2 kcal

Total energy calculated**

223 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

220

922

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

19.87

4.68

1.2

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

8.05

Fatty acids, total saturated

3.109

4:0

0.086

6:0

0.038

8:0

0.023

10:0

0.049

12:0

0.044

14:0

0.288

16:0

1.764

18:0

0.816

Fatty acids, total monounsaturated

2.949

16:1 undifferentiated

0.210

18:1 undifferentiated

2.702

20:1

0.037

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

1.880

18:2 undifferentiated

1.623

18:3 undifferentiated

0.211

18:4

0.000

20:4 undifferentiated

0.032

20:5 n-3 (EPA)

0.004

22:5 n-3 (DPA)

0.004

22:6 n-3 (DHA)

0.007

Fatty acids, total trans

0.071

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

17.19

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

359

Vitamin A

Alpha Carotene

Beta Carotene

169

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.172

15%

0.186

15%

5.575

0.826

14%

Vitamin B-6

0.296

23%

Folate, food

Folic acid

0.47

12%

Vitamin B-12, added

0.00

4.4

0.1

Vitamin E

Alpha-Tocopherol

0.61

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

8.7

Lycopene

240

Choline, total

47.8

10%

Minerals

Amount per 100g (edible portion)

Daily Value %*

1.37

630

215

226

1.34

16%

24.8

38%

0.089

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

52.52

Alcohol, ethyl

0.0

Ash in food

2.38

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise (21461) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.