Information on Nutritional Supplements
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Nutrition values of Fast Foods, Fried Chicken, Skin and breading from all pieces

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.22
ggram
Fatty acids, total saturated
7.857
ggram
Fatty acids, total monounsaturated
14.364
ggram
Fatty acids, total polyunsaturated
4.736
ggram
Carbohydrates
19.56
ggram
Sugarstotal
0.00
ggram
Starch
19.76
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
14.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
92
mgmiligram
9%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
965
mgmiligram
64%

Calorie Distribution**

Calorie ratio: Fast Foods, Fried Chicken, Skin and breading from all pieces (chart, nutrition data)
%-Energy
Carbohydrates
20 g
78 kcal
20%
Protein
14 g
56 kcal
14%
Fat
29 g
263 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
398 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
398
kcalkilocalorie
Energytotal energy
1664
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.56
ggram
Starch
19.76
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.22
ggram
Fatty acids, total saturated
7.857
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.007
ggram
10:0
0.011
ggram
12:0
0.016
ggram
14:0
0.279
ggram
15:0
0.043
ggram
16:0
5.148
ggram
17:0
0.104
ggram
18:0
2.127
ggram
20:0
0.066
ggram
22:0
0.041
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
14.364
ggram
14:1
0.079
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.178
ggram
16:1 c
1.147
ggram
16:1 t
0.030
ggram
17:1
0.064
ggram
18:1 undifferentiated
12.760
ggram
18:1 c
12.357
ggram
20:1
0.242
ggram
22:1 undifferentiated
0.026
ggram
22:1 c
0.026
ggram
22:1 t
0.000
ggram
24:1 c
0.017
ggram
18:1 t
0.403
ggram
Fatty acids, total polyunsaturated
4.736
ggram
18:2 undifferentiated
3.963
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
3.852
ggram
18:2 t not further defined
0.067
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.626
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.591
ggram
18:3 n-6 c,c,c
0.034
ggram
20:3 undifferentiated
0.031
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.029
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.062
ggram
22:4
0.015
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.501
ggram
Fatty acids, total trans-monoenoic
0.433
ggram
Fatty acids, total trans-polyenoic
0.068
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.11
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
71
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.104
mgmiligram
9%
RiboflavinVitamin B-2
0.221
mgmiligram
18%
NiacinVitamin B-3
5.401
mgmiligram
Pantothenic acidVitamin B-5
0.841
mgmiligram
14%
Vitamin B-6
0.131
mgmiligram
10%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
64
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
9
μgmicrogram
Folic acid
32
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.92
mgmiligram
6%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.32
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.28
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
41.5
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
92
mgmiligram
9%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.12
mgmiligram
9%
SodiumNa
965
mgmiligram
64%
PhosphorusP
215
mgmiligram
31%
PotassiumK
230
mgmiligram
6%
ZincZn
0.81
mgmiligram
10%
SeleniumSe
18.7
μgmicrogram
29%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.282
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.